Leigh White

[Leigh White @LeighWhite82]

Working from home gives you that cherished freedom but plenty of distractions as well. https://t.co/jC44UDnh3N

[Leigh White @LeighWhite82]

Find out what’s in Starbucks’ lower-sugar drinks—and if they are actually healthy. #sugar https://t.co/7CkvKIQhYL

[Leigh White @LeighWhite82]

With their hunger beating fiber and #cancer-fighting antioxidants, apples really do keep the doctor away.

[Leigh White @LeighWhite82]

Lots of tasty recipes here: https://t.co/cQwjQE27bi

[Leigh White @LeighWhite82]

4 Butt-Toning Moves You Can Do Without Leaving Your Couch https://t.co/iWnhg7bP2Z

[Leigh White @LeighWhite82]

Challenge yourself to drink one bottle of water in the office before lunch every day.

[Leigh White @LeighWhite82]

Lots of great ways to teach kids to cook:https://t.co/EyXDsB46F0

[Leigh White @LeighWhite82]

Vegan High-Protein Apple Pie Smoothie #smoothie https://t.co/vWv3VuVBkm

[Leigh White @LeighWhite82]

Why more #exercise gives you more energy https://t.co/KXjQSsjZJE

[Leigh White @LeighWhite82]

Ready to pick up a running routine that will get you ready for a 5K without overdoing it? https://t.co/cMGYR0RKrR

[Leigh White @LeighWhite82]

7 Ways Inflammation Is Causing Your Anxiety https://t.co/L8e5gw8o8T

[Leigh White @LeighWhite82]

If you have bad knees or just plain dread doing burpees try these low-impact moves instead for similar results. https://t.co/zp2kAbxQoI

[Leigh White @LeighWhite82]

When students see something they’ve never tried before they’ll come home and encourage their siblings to try it https://t.co/NGOjFArXBX

[Leigh White @LeighWhite82]

#HealthyLife

[Leigh White @LeighWhite82]

Call them tip-of-the-tongue moments: those times we can’t quite call up the name or word that we know we know. https://t.co/xXNbeBmi67

[Leigh White @LeighWhite82]

Take a peek under your manicure and find out what your nails say about your health. https://t.co/4a3wqTNpnZ

[Leigh White @LeighWhite82]

There are many myths about how to wash your hands properly so we talked to doctors to find out how long to wash them & the best soap to use & if hand sanitizer does the trick and more. #handsanitizer https://t.co/0TsLtPikaj

[Leigh White @LeighWhite82]

Gaining strength while burning fat isn't easy to do but research shows that it is possible. #muscle https://t.co/RTcCXWroI6

[Leigh White @LeighWhite82]

If you are craving salt don't deny yourself. You need it! Just be sure to avoid refined salt. #fitnessjourney

[Leigh White @LeighWhite82]

Let's go over five big factors that can prevent you from eating right and how you can overcome these challenges. https://t.co/sOEQITcta2