Starting from Monday 7th June. Leith Academy will be holding adult Walk and Talk sessions from 19:00. Come along and have a chat whilst enjoying a walk in the sunshine (hopefully βοΈ)
Starting from Monday 7th June. Leith Academy will be holding adult Walk and Talk sessions from 19:00. Come along and have a chat whilst enjoying a walk in the sunshine (hopefully βοΈ)
π just remember keep on top of your mental health during this time π
π Rest well
π Take study breaks
π Keep hydrated
π Relax and breath. Youβve got this πͺ
Our second Formal Assessment Window (FAW2) begins today. S4-6 to arrive 15mins before their timetabled time for English N5, H, AH and ESOL N5, H. Remember to have breakfast, bring your equipment and leave mobiles at home/switch off.
Leith Academy is proud to support International Transgender Day of Visibility. Today more than ever it is important we celebrate the achievements of transgender and non-binary people around the globe and show our allyship. #TDOV
π Some Advice for parents/carers π
As adults we are finding it hard to process the world, imagine what it must be like for young people. Letβs help them build some resilience and make their feelings heard. We all need some help sometimes π
π listen to how you feel π
With life starting to return to normal for some and hope for the future, itβs important to remember that there will be a lot of feelings of anxiousness. This is completely normal.
πthings can be made easier and more manageableπ
Today we are reflecting on the past year & remembering those we have lost so an ideal day to focus on friendship.
π Watch your favourite friendship film
π Pick up the phone & call a friend
https://t.co/afxKw69UBu
#EdinburghSchoolLibrarians@Leith_Wellbeing@leithacademy
Treats to brighten even the most terrible days:
π§ Put on your favorite podcast and go for a walk.
π§ Spend 30 minutes doing yoga.
π Read a book.
πΊ Watch your favorite old sitcom.
βοΈ Write down your thoughts in a journal.
β Make yourself cocoa or tea.
5 principles for happier sleep:
π Take good sleep seriously
β Prioritise sleep in your choices
β° Find your own βsleep windowβ
π Trust sleep as a natural process
π΄ Avoid undermining your sleep
#WorldSleepDay@mentalhealth
π§ π’ Some great new Webinars delivered from @Place2BeScot for all staff and parents! π
β‘οΈ What is Mental Health
β‘οΈ Self Care and Recovery
β‘οΈ Anxiety and Tolerating Uncertainty
β‘οΈ Bereavement
β‘οΈ Supportive Conversations
Click here for the link:
https://t.co/vRe66r6aly
πππ» It was lovely to welcome some of our pupils & staff back to Leith Academy today!
π’π§ π£ We have support posters around the school if you are feeling overwhelmed, anxious or worried about something. We are here to help. @leithacademy@leithPS@Leithpe#schoolsreopening
Important reminders:
π Your feelings are valid
π You are not a burden
π¨οΈ Itβs okay to ask for help
π€ You are not alone
π Things can get better