💚 Leith Academy Mental Health & Wellbeing 💚

[💚 Leith Academy Mental Health & Wellbeing 💚 @Leith_Wellbeing]

Reminder we are hosting this tonight, meeting at 7pm at the front of the school!!

[💚 Leith Academy Mental Health & Wellbeing 💚 @Leith_Wellbeing]

Starting from Monday 7th June. Leith Academy will be holding adult Walk and Talk sessions from 19:00. Come along and have a chat whilst enjoying a walk in the sunshine (hopefully ☀️)

[💚 Leith Academy Mental Health & Wellbeing 💚 @Leith_Wellbeing]

Starting from Monday 7th June. Leith Academy will be holding adult Walk and Talk sessions from 19:00. Come along and have a chat whilst enjoying a walk in the sunshine (hopefully ☀️)

[💚 Leith Academy Mental Health & Wellbeing 💚 @Leith_Wellbeing]

Take a breathe 🧘 and slow down 💚 now plan what you need to do logically ✍️ take it step by step 👣

[YoungMinds @YoungMindsUK]

Keep taking one day at a time if you need to. There are fewer things more important than your mental health.

[Action for Happiness @actionhappiness]

Thought for the week: It’s never too late to start

Image: https://t.co/mtmbepL5nF

[💚 Leith Academy Mental Health & Wellbeing 💚 @Leith_Wellbeing]

Spotted in Leith 💚 #MentalHealthAwarenessWeek

[💚 Leith Academy Mental Health & Wellbeing 💚 @Leith_Wellbeing]

💚 just remember keep on top of your mental health during this time 💚

💚 Rest well
💚 Take study breaks
💚 Keep hydrated

😌 Relax and breath. You’ve got this 💪

[Leith Academy @leithacademy]

Our second Formal Assessment Window (FAW2) begins today. S4-6 to arrive 15mins before their timetabled time for English N5, H, AH and ESOL N5, H. Remember to have breakfast, bring your equipment and leave mobiles at home/switch off.

[YoungMinds @YoungMindsUK]

💛 Being kind to ourselves
🤝 Being kind to others
🙏 Self-acceptance

These are goals worth striving for.

[Leith Academy @leithacademy]

Leith Academy is proud to support International Transgender Day of Visibility. Today more than ever it is important we celebrate the achievements of transgender and non-binary people around the globe and show our allyship. #TDOV

[💚 Leith Academy Mental Health & Wellbeing 💚 @Leith_Wellbeing]

💚 Some Advice for parents/carers 💚

As adults we are finding it hard to process the world, imagine what it must be like for young people. Let’s help them build some resilience and make their feelings heard. We all need some help sometimes 💚

[YoungMinds @YoungMindsUK]

Our advice on what to do if your child is refusing to go to school.

[Headspace @Headspace]

How are you REALLY doing?

[💚 Leith Academy Mental Health & Wellbeing 💚 @Leith_Wellbeing]

💚 listen to how you feel 💚

With life starting to return to normal for some and hope for the future, it’s important to remember that there will be a lot of feelings of anxiousness. This is completely normal.

💚things can be made easier and more manageable💚

[YoungMinds @YoungMindsUK]

"Just because you cannot see it doesn’t mean it’s not happening."

[Mrs Boal - Leith Academy LRC @LeithLRC]

Today we are reflecting on the past year & remembering those we have lost so an ideal day to focus on friendship.

👀 Watch your favourite friendship film
📞 Pick up the phone & call a friend

https://t.co/afxKw69UBu

#EdinburghSchoolLibrarians @Leith_Wellbeing @leithacademy

[💚 Leith Academy Mental Health & Wellbeing 💚 @Leith_Wellbeing]

💚 Food for thought on today’s day of reflection 💚

Your feelings are valid

[Action for Happiness @actionhappiness]

Mindful March - Day 23: Tune in to your feelings, without judging or trying to change https://t.co/SLI4Dl4M4D #MindfulMarch

[Headspace @Headspace]

Treats to brighten even the most terrible days:
🎧 Put on your favorite podcast and go for a walk.
🧘 Spend 30 minutes doing yoga.
📚 Read a book.
📺 Watch your favorite old sitcom.
✍️ Write down your thoughts in a journal.
☕ Make yourself cocoa or tea.

[💚 Leith Academy Mental Health & Wellbeing 💚 @Leith_Wellbeing]

💚📢 SUPPORT FOR STAFF AND PARENTS 📢💚

🚩⚠️ Webinar Focus: How to spot the warning signs of poor mental health.

💻 🧠 Session delivered by Pooky Knightswood!

👇🏻👇🏻👇🏻👇🏻 FREE sign up below! #mentalhealth #warningsigns #creativeeducation

https://t.co/iLOoAiylBb

[Action for Happiness @actionhappiness]

5 principles for happier sleep:
🛌 Take good sleep seriously
✅ Prioritise sleep in your choices
⏰ Find your own ‘sleep window’
👍 Trust sleep as a natural process
📴 Avoid undermining your sleep
#WorldSleepDay @mentalhealth

[💚 Leith Academy Mental Health & Wellbeing 💚 @Leith_Wellbeing]

@leithPS @LeithACHistory @Leithpe @leithacademy @LeithGeog @LeithLRC

[💚 Leith Academy Mental Health & Wellbeing 💚 @Leith_Wellbeing]

🧠📢 Some great new Webinars delivered from @Place2BeScot for all staff and parents! 💚

➡️ What is Mental Health
➡️ Self Care and Recovery
➡️ Anxiety and Tolerating Uncertainty
➡️ Bereavement
➡️ Supportive Conversations

Click here for the link:
https://t.co/vRe66r6aly

[💚 Leith Academy Mental Health & Wellbeing 💚 @Leith_Wellbeing]

💚🙌🏻 It was lovely to welcome some of our pupils & staff back to Leith Academy today!

📢🧠🗣 We have support posters around the school if you are feeling overwhelmed, anxious or worried about something. We are here to help. @leithacademy @leithPS @Leithpe

#schoolsreopening

[YoungMinds @YoungMindsUK]

Important reminders:

💛 Your feelings are valid
👊 You are not a burden
🗨️ It’s okay to ask for help
🤝 You are not alone
🌈 Things can get better