Len Panchuk

Born and raised in the Beverly; built a barge out of twigs and beard to migrate across the mighty North Sa-skatch; currently has more kids than bikes

[Len Panchuk @LenAtBreathe]

When you’re the only one in town that wishes it was -13, not +13. #backyardhockey #rinkchecker @ King Edward Park https://t.co/XmejMlphL1

[Len Panchuk @LenAtBreathe]

@MarkConnollyCBC Wow. That bamboo in the neighbour’s side of the fence looks just as bad from across the alley.

[Len Panchuk @LenAtBreathe]

Last flood before the first skate! Before it all melts this week... @ King Edward Park https://t.co/6GCOn2Isnk

[Len Panchuk @LenAtBreathe]

All the neighbours must have loved the 4 hours of continuous chainsaw action it took for my brother to make the 'boards.'

[Mark Connolly @Connolly2pt0]

Soon it will be #RinkChecker season and my neighbour has started his rink already. Looks great with the fir cut boards. #ODR

[Len Panchuk @LenAtBreathe]

@MarkConnollyCBC The tree by itself is actually a lot less dangerous than our previous setup... of an old school laundry pole a few feet away from it.

[Len Panchuk @LenAtBreathe]

Shooting videos for on-line do-anywhere at anytime workouts @ YEG https://t.co/bXrTUcXnH4

[Len Panchuk @LenAtBreathe]

This weekend on the stairs. Well, some of us. #teamYEG #stairchallenge count: 150,894
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I… https://t.co/XrrTMfNE05

[Len Panchuk @LenAtBreathe]

#teamyeg #stairchallenge count: 144,329 in 5 weeks
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Weeks 1-5 (of 8): Andrew 12,480 + Chad… https://t.co/gbE013B38s

[Len Panchuk @LenAtBreathe]

#teamyeg #stairchallenge count: 144,329 in 5 weeks
・・・
Weeks 1-5 (of 8): Andrew 12,480 + Chad… https://t.co/hVaECkDy2n

[Len Panchuk @LenAtBreathe]

#teamYEG #stairchallenge count: 135,836
・・・
I found an easy-to-use app to invite friends and… https://t.co/fh4u9rh3Pe

[Len Panchuk @LenAtBreathe]

A great circuit to help teach clients to keep their torso engaged, yet not stiff, to allow for… https://t.co/FA0emaKMRi

[Len Panchuk @LenAtBreathe]

#teamYEG #stairchallenge count: 131,412
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I found an easy-to-use app to invite friends and… https://t.co/XrbxSGW6yA

[Len Panchuk @LenAtBreathe]

#teamYEG #stairchallenge count: 128,386
・・・
I found an easy-to-use app to invite friends and… https://t.co/l2bXWJu8OM

[Len Panchuk @LenAtBreathe]

First day of the second instalment of our free 4-week stair challenge. Gittin' it done in the… https://t.co/oH65A1nh3g

[Len Panchuk @LenAtBreathe]

Final #teamYEG stair challenge post from the first 4-week segment
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Join me on MakeMe with… https://t.co/tuKObr5fJT

[Len Panchuk @LenAtBreathe]

Foam rolling to release tight muscles
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Book your free 30-minute Consultation today
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Let… https://t.co/WJCjJGzmFq

[Len Panchuk @LenAtBreathe]

#royalglenorastairs #stairchallenge count: 115,157 @ Royal Glenora Staircase https://t.co/7V5ij3cbcv

[Len Panchuk @LenAtBreathe]

32 times up-down 171 stairs. At the beginning of July I died while trying to get in 5 sets. I'd… https://t.co/R1F7atvdQz

[Len Panchuk @LenAtBreathe]

#millcreekravine #stairchallenge count: 108,413
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Week 4 (of 4): 2,013 + 1,060 + 2,000 + 2,400… https://t.co/wSed2pT8qS

[Len Panchuk @LenAtBreathe]

Our newest newbie #stairchallenge count: 105,340
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Week 4 (of 4): 2,000 + 2,400 + 1,010 + 980… https://t.co/yxo3webOcg