LendaMurray

8x Ms. Olympia. Born and raised in Detroit. Currently lives in AZ. Life as a female bodybuilder can be quite interesting. Follow me to see how interesting!

[LendaMurray @LendaMurray]

It's a wrap. My inaugural Atlanta Pro was a SUCCESS. Here are the highlights. 4 Pro Divisions: Classic Physique, Men's Physique, Figure and Women Bodybuilding. Winners: Jonathan Pelkey in (Classic Physique), Montae Bailey (Men Phys…https://t.co/M7cBdvVqJ1 https://t.co/mIjbdhAo42

[LendaMurray @LendaMurray]

There is such a thing as Overtraining. Here are signs to look out for:
1. Decreased performance. 2. Excessive fatigue. 3. Agitation and moodiness. 4. Insomnia or restless sleep. 5. Loss of appetite.
6. Chronic or nagging injuries.…https://t.co/0lF6Y2osAl https://t.co/AA7qNrN5jP

[LendaMurray @LendaMurray]

Keep Wellness Simple. Here are 7 Steps to Living a Life of Wellness.
1. Maintain a healthy weight.
2. Exercise at least 150 minutes a week.
3. Stay active mentally.
4. Get adequate sleep.
5. Reduce inflammation.
6. Stay connected.…https://t.co/ye9k5DyV82 https://t.co/hjPBRiDvxs

[LendaMurray @LendaMurray]

What are the benefits of macronutrients?
Macronutrients, or macros, are essential nutrients the body needs in large quantities to remain healthy. Macronutrients provide the body with energy, help prevent disease, and allow the body…https://t.co/OeJqn0dn5z https://t.co/B6iDrfcmCS

[LendaMurray @LendaMurray]

Do Fat Burners Work? Here's a short one-minute video that I created answering this question! The answer? Maybe. But don’t expect any miracles. 
 Despite their name, fat burners don’t actually make fat cells go up in smoke. Instead,…https://t.co/VmIowhPSf8 https://t.co/mmsz4luEVN

[LendaMurray @LendaMurray]

3 Benefits of Detoxing!
The most noticeable health benefits of detox are the physical ones. Since the toxins store up in major organs, detoxification will help these areas the most. The organs which are affected, such as the liver…https://t.co/nL3fbb5AGu https://t.co/2xx4ADF6U4

[LendaMurray @LendaMurray]

Breathe, Exercise, Listen To Music and Walk A Dog.......4 Methods to QUIET YOUR MIND! https://t.co/s9qIUY23nu

[LendaMurray @LendaMurray]

How do you get your mind out of fight or flight?
Defending a title was a big responsibility. People often ask: How did you deal with the rigors of stress during competition? By default, I learned to calm my mind. I didn't realize t…https://t.co/D74AG6GAFA https://t.co/1B3MJAR6xc

[LendaMurray @LendaMurray]

I enjoy creating short videos with valuable health and wellness information that I have learned. Here are some benefits of collagen?
While it's the most abundant protein found in the human body many people aren't aware of the benef…https://t.co/lmBXudNyyI https://t.co/YIqs0YkG1J

[LendaMurray @LendaMurray]

Here are a few Do's and Don'ts if you're re-starting your exercise program. Train Smart! #exercise https://t.co/bphJ6J5q1E

[LendaMurray @LendaMurray]

One of my first introductions to understanding weight loss was Carbohydrates. When I kept my daily carbohydrate intake to 150 grams I found success. Here's a short 1-minute video I created on: Cutting Carbs Can Make You Lose Weight…https://t.co/4PyKs9aHwP https://t.co/Neft2EIpnc

[LendaMurray @LendaMurray]

I love the taste of Cinnamon! Here are some Benefits of Cinnamon.
1. Anti-viral, anti-bacterial and anti-fungal
Cinnamon is thought to have many medicinal and soothing properties and is used frequently in Chinese herbal medicine. T…https://t.co/MY9ljLKhb2 https://t.co/Kkn60UzTjN

[LendaMurray @LendaMurray]

Here are 3 basic tips to help keep weight off during the holidays. #habitsforsuccess #christmascountdown https://t.co/ZKR5QCzQSp

[LendaMurray @LendaMurray]

Why do you need carbohydrates?
Our bodies need carbohydrates to function properly. It is needed as fuel for muscles, organs and brain function. Stored in limited amounts in muscles and liver (as the sugary substance, glycogen), car…https://t.co/exBdYLSlO5 https://t.co/vjsOrXVXFC

[LendaMurray @LendaMurray]

Poop happens — to everyone. Although it's natural to flush and hit the sink without a second glance, Taking a peek at what's in the toilet bowl can benefit your health. And chances are, there's a lot you never knew, or thought to a…https://t.co/KHx2JNSZWG https://t.co/uvbSiAbl8t

[LendaMurray @LendaMurray]

Garlic has some amazing health benefits! #Garlic
#vitaminc #B6 #antioxidants https://t.co/Bfyvo9A6R0

[LendaMurray @LendaMurray]

There are so many benefits of stretching. Each morning I take the time to stretch before I start my day. This simple act has helped my posture and mobility. #stretching #flexibility #mobilityexercises https://t.co/9dhmdlTYYF

[LendaMurray @LendaMurray]

There's many reasons that Magnesium is one my top picks in my nutritional arsenal! #magnesium https://t.co/FBhziCY0UV

[LendaMurray @LendaMurray]

I'm going down memory lane of the many photo shoots I've done with amazing photographers: Bill Dobbins, Reggie Bradford, Robert Reif just to name a few. https://t.co/bqXAIiZjMZ

[LendaMurray @LendaMurray]

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