unlearn shame. all forms of shame: unemployment, illness, vulnerability, longing, desire, errors, failures. you do not need to feel ashamed of what you are experiencing or living. freedom and shame cannot coexist.
at some point, you really have to tell yourself "this isn't an experience i want to keep having" and stop entertaining things that don't benefit you in any way
I love calmness. I don’t want to argue with anyone these days. i have learned to avoid difficult people, nothing is more precious than to live in peace.