Lenode Gracia

[Karl Matt Button │ Apex Fitness Adv. @KarlApexFit]

These are my favorite options with a bench and dumbbells

Can you use others?

Of course.

Focus on compounds:

- Squats
- RDLs
- Press
- Rows

✅Quality execution
✅Track workouts
✅Get stronger over time
✅Nail nutrition and recovery
✅Be consistent and you can't lose

[Business Insider @BusinessInsider]

Ghana grows our cocoa, so why can’t it make chocolate?

[PLRL by Verasity @verasitytech]

VeraViews , our full-stack advertising solution, shifts the legacy-driven paradigm by deploying advanced Artificial Intelligence (AI) and Machine Learning (ML) technologies within a transparent, blockchain-based framework.

How does it work? VeraViews architecture employs AI models to detect fraud and optimize real-time ad delivery. Unlike traditional, logic-bound systems, our solution adapts and evolves, using predictive analytics and anomaly recognition to detect fraud. This proactive approach improves efficiency and builds trust across the advertising supply chain.

Building on its AI-driven foundation, VeraViews records hashes that verify impression-level data stored on the blockchain.
A single hash record verifies one block of impression-level records at a time, i.e. one hash on the blockchain verifies the integrity of the data in 10k impression-level records. This ensures data immutability and provides all stakeholders with a transparent audit trail. With the power of AI, ad operations are streamlined while reducing operating costs—AI efficiency at its best!

Armed with the latest AI and ML technologies, Verasity, through #VeraViews, disrupts legacy advertising frameworks. By embedding a blockchain-powered transparency layer, it sets an unassailable benchmark for efficiency, verifiability, and trust at every operator touchpoint—far surpassing the capabilities of conventional solutions.

-The redacted information contains sensitive data tied to one of our clients

[Avarik Saga @avariksaga]

Are you ready to play a deeper game?

Keep watching. $AVRK is about to change everything.

Start Saga: https://t.co/etNEp2yPYF

✵ Set up your account, start completing quests, collect dice, and get a head start on Adelaide’s Dice Adventures, which will launch in the coming days. Are you ready, darling?

[MON Protocol 🐉 $MON @monprotocol]

Introducing MON Protocol Partner - Saltwater Games

Saltwater Games (@saltwatergames), backed by DeusX Capital, 4RC, Primal VC and more, is a next-generation game studio that pioneers the convergence of AI, spatial computing, digital assets, and real-world integration in gaming. With flagship titles like Celeros, Infinite Inside, and Resurgence, Saltwater Games is shaping the future of interactive entertainment.

More about Saltwater Games here: @saltwatergames

[Bybit @Bybit_Official]

📣 $MON is coming soon to the #BybitSpot trading platform with @monprotocol

Listing: May 27, 2024, 10 AM UTC. Deposits: May 27, 2024, 8 AM UTC. Deposits and withdrawals will be available via the ETH Network.

🌐 Learn More: https://t.co/3DOdcKrQNZ

#TheCryptoArk #BybitListing

[MON Protocol 🐉 $MON @monprotocol]

MON Protocol Token Generation Event (TGE)

📢$MON is now LIVE 📢

Token Contract Address: 0xc555D625828c4527d477e595fF1Dd5801B4a600e

Buy $MON here:
Bybit - https://t.co/GTngEQOaiE
Kucoin - https://t.co/j6e0VH86w7
HTX - https://t.co/F0LJ46OLfZ
Bitget - https://t.co/hb5fkGi4k1
Gate - https://t.co/FtHifJlQ51
Backpack - https://t.co/e9wypIArwQ
MEXC - https://t.co/lNKK4Ylrpe
BingX - https://t.co/EVukQ6qduW
Bit2Me - https://t.co/b84wkyN0aX

Stake $MON here:
https://t.co/qIK4UG2Ups

Use Official Links Only, Stay Vigilant, Always Verify.

[Unagi @Unagi_studio]

Introducing European Fantasy Football 2024 🇪🇺⚽️

An all new free-to-play game, powered by the UNA token!

Compete for $200,000 worth of UNA tokens!

Open packs and trade players from all 24 nations to build the ultimate squad

Coming June 2024 ⚡️

[Legends of Venari @LegendsOfVenari]

With our second closed playtest launching at 2 PM UTC today, we are excited to announce our play-to-airdrop campaign for $KORE with @HelikaGaming to reward players who will be exploring Caerras in our new browser-based creature collection MMO-lite. 🪂

[MON Protocol 🐉 $MON @monprotocol]

Introducing MON Protocol Partner - CounterFire

Counter Fire (@playCounterFire) is a casual, fast-paced Web 3 MOBA game on mobile, emphasizing accessibility, playability, and social interaction.

More about Counter Fire here: https://t.co/kEFUhNjHXw

[MON Protocol 🐉 $MON @monprotocol]

Introducing MON Protocol Partner - Dark Machine

Dark Machine (@DarkMachineGame) is a 7v7 mech-based third-person shooter supported by industry leaders such as @TencentGames, @Immutable, and @SuiNetwork, securing $8.7M in funding.

This cross-media gaming IP is being simul-developed under the leadership of Goro Taniguchi (One Piece Film: Red, Code Geass) and Hidetaka Tenjin (Macross, Gundam). It's set to elevate the gaming landscape through its decentralized approach.

More about Dark Machine here: @DarkMachineGame

[MON Protocol 🐉 $MON @monprotocol]

MON PROTOCOL - TOKEN GENERATION EVENT (TGE)

MON Protocol (MON) will go LIVE on Monday, 27 May 2024

Claim: 9:30am UTC
Listing: 10:00am UTC

Over 180,000 wallets are eligible to claim MON at the Token Generation Event (TGE).

Claim Details for MON Below⤵️

[MON Protocol 🐉 $MON @monprotocol]

As the leading Gaming & IP Publisher in Web3, MON Protocol has announced over 50 projects as partners, with an additional 50 in the pipeline. MON Protocol is also the publisher of choice for @Solana, @Aptos, @Immutable, and @SeedifyFund.

All MON Protocol Partners have committed a portion of their token to be distributed to MON Stakers.

[MON Protocol 🐉 $MON @monprotocol]

MON 🤝 MEMELAND PARTNERSHIP ANNOUNCEMENT

We are proud to announce our partnership with @Memeland.

$MEME will be distributed to MON Stakers via our Staking Platform shortly after TGE.

MON Protocol will also participate in @Stakeland, broadening our reach to a wider audience!

[Cross The Ages @CrossTheAges]

⭐️What is CTA?⭐️
Cross The Ages is a story that starts with a question - Can humankind collaborate to survive ?

Discover in this holistic video how this lore-based ecosystem might just become the next big multimedia Sci-Fi Fantasy franchise.

It's all in there, the books, the TCG, Arise, and our vision for the lands of the ReVerse.
Hold on tight, here we go! 🚀
...and of course, unlimited sharing! 😉

[MON Protocol 🐉 $MON @monprotocol]

Announcing MON Protocol Partner - Haven's Compass

Haven's Compass (@HavensCompass) is a fast paced free-to-play tactical FPS set in a futuristic world with customizable characters and weapons. Built using Unreal Engine 5 and available for download on Epic Games.

More abut Haven's Compass here: @HavensCompass

[Clement @cmttat]

LFG

[Clement @cmttat]

Chichi!