The 10 best options for getting out of knee pain:
1. Reverse Lunges
2. Spanish Squats
3. Single Leg Box Jump
4. Single Leg RDL
5. Single Leg Bridge Iso
6. Split Squat Iso
7. Drop Jump to Vert Jump
8. Rear Foot Elevated Split Squat
9. Lateral Lunge - Slider
10. Step Back MB Slam