Training to look better is a great goal.
But the real win is building a body that will still support you years from now.
Strength to carry your own groceries.
Mobility to move confidently.
Energy to play with your grandkids and
the ability to stay independent.
Since misogyny is mainstream in fitness, I figured Iโd share the results of a 2025 systematic review (29 studies) on muscle differences between men and women.
Bottom line: Men and women make the same relative gains in muscle mass from lifting weights.
Yes, men start out with more muscle mass, but with training, women gain the same % of muscle mass as men relative to their baseline.
This means that both men and women can train similarly and expect similar relative gains.
Actress Sharon Stone: "We see terrible things on TV on Israel but when you get here you understand that what they are broadcasting is not true! Israel is a great and wonderful country! " ๐ฎ๐ฑ #Israel#Zionism
Women were raped by them. Women were murdered by them. Women were kidnapped by them. Women were burned alive by them. Yet, the @UN_Women organization has remained silent.
Why??
Because they are Israelis
They didnโt mention the Jewish babies, girls, and women massacred, raped, mutilated, shot, stabbed, burned alive, and held hostage by Hamas in Gaza. This is an organization that is supposed to uphold womenโs human rights around the world. Despite this, they chose to IGNORE the brutal crimes against humanity committed by Hamas against Jewish women and girls in Israel.
Your silence and criminal neglect of babies, women, and girls will not be erased from history.
This BBC apology is extraordinary... hard to imagine a more damaging 'mistake', especially from an organisation that still refuses to call Hamas 'terrorists.'
Hamas uses the residents of Gaza as human shields, prevents them from going south, and shoots those who try to escape. Compared to them, this is how the IDF takes care of them!
If someone tells you the IDF is harming the innocent residents of Gaza, send them this video!