Leon Kesler 🇮🇱🇺🇦

I am a certified personal trainer in Tel-Aviv Area. Remember: personal training can get you outstanding results!

[Leon Kesler 🇮🇱🇺🇦 @Leon_kes]

Training to look better is a great goal.
But the real win is building a body that will still support you years from now.

Strength to carry your own groceries.
Mobility to move confidently.
Energy to play with your grandkids and
the ability to stay independent.

[NBA @NBA]

DENI DELIVERED.

[Jeff Nippard @JeffNippard]

Since misogyny is mainstream in fitness, I figured I’d share the results of a 2025 systematic review (29 studies) on muscle differences between men and women.

Bottom line: Men and women make the same relative gains in muscle mass from lifting weights.

Yes, men start out with more muscle mass, but with training, women gain the same % of muscle mass as men relative to their baseline.

This means that both men and women can train similarly and expect similar relative gains.

[Ben Green @BenGreenJeru]

Leeds fans with the Manor Solomon song at Stoke.

[Vivid.🇮🇱 @VividProwess]

Son of Hamas co-founder Mosab Hassan Yousef completely silences a pro-Palestine student in a debate.

This is a must-watch.

[Brad Schoenfeld, PhD @BradSchoenfeld]

A combination of resistance training and aerobic training was shown to be most effective in reducing blood pressure
https://t.co/emS9jRGnz9

[MOT @nachal_giyus86]

Actress Sharon Stone: "We see terrible things on TV on Israel but when you get here you understand that what they are broadcasting is not true! Israel is a great and wonderful country! " 🇮🇱 #Israel #Zionism

[Mossad Commentary @MOSSADil]

לא נסלח
כל מי שתכנן
כל מי שתמך
כי מי שביצע
כל מי שרצח
את כולכם נשמיד!!

[Leon Kesler 🇮🇱🇺🇦 @Leon_kes]

@scanning_npc @hasolidit @GretaThunberg Hello Nazi

[Dr. Eli David @DrEliDavid]

Listen as @DouglasKMurray rips apart the “two-state solution” nonsense in 60 seconds:

[Dr. Eli David @DrEliDavid]

T-Rex was Palestinian. Before the Zionist invasion, its scientific name was Palestinosaurus, also known as Abu Yahya.

[Ariel Assaraf @ArielAssaraf]

מישהו יכול להסביר לי וואט דה פאק ואיך מ.ק22 חזו ב2004 בדיוק מושלם את ה7/10 כולל הגדר המשוכללת שנכשלת, התאילנדים שנחטפים בטויוטה והמו״מ לשחרור חטופים?

[Leon Kesler 🇮🇱🇺🇦 @Leon_kes]

@dancohen3000 @kann_news You don’t understand the meaning of the song since you don’t speak Hebrew.

[Avi Yemini @OzraeliAvi]

🚨 BBC forced to apologise for getting caught reporting shocking fake news

Pass it on for the world to see

[Ambassador Ron Prosor @Ron_Prosor]

Women were raped by them. Women were murdered by them. Women were kidnapped by them. Women were burned alive by them. Yet, the @UN_Women organization has remained silent.
Why??
Because they are Israelis

They didn’t mention the Jewish babies, girls, and women massacred, raped, mutilated, shot, stabbed, burned alive, and held hostage by Hamas in Gaza. This is an organization that is supposed to uphold women’s human rights around the world. Despite this, they chose to IGNORE the brutal crimes against humanity committed by Hamas against Jewish women and girls in Israel.

Your silence and criminal neglect of babies, women, and girls will not be erased from history.

[Piers Morgan @piersmorgan]

This BBC apology is extraordinary... hard to imagine a more damaging 'mistake', especially from an organisation that still refuses to call Hamas 'terrorists.'

[Marina Medvin 🇺🇸 @MarinaMedvin]

What he said. All of it.

[Visegrád 24 @visegrad24]

This is what they did to Shani Louk.

[יוסף חדאד - Yoseph Haddad @YosephHaddad]

Hamas uses the residents of Gaza as human shields, prevents them from going south, and shoots those who try to escape. Compared to them, this is how the IDF takes care of them!
If someone tells you the IDF is harming the innocent residents of Gaza, send them this video!