Leonie Bass

personal Trainer. Sport nutrition BSC (hons). MPhil student

[Leonie Bass @LeonieB]

All set for my final trail with the final participant looking at the effect of a postbiotic supplement in active females. 39 baseline tests, 29 pre supplement and 25 post supplement trials all in the space of 9 months.
Looking forward to the results

[Leonie Bass @LeonieB]

PMS or period pain can stop you in your tracks, slow you down or lose motivation.

If you would like to get involved in some groundbreaking research which could allow you to continue EVERYDAY, every month

Click the link below to get started

🟣 https://t.co/KaAV6dc0L9

[Leonie Bass @LeonieB]

Join the LJMU study is looking at the impact of a postbiotic supplement on PMS and menstrual pain/discomfort.

🔹Fill in a daily questionnaire around your cycle.
🔹Take a postbiotic supplement for 3 days around your period.
🔹repeat x 3 cycles.

🟣 https://t.co/KaAV6dbsVB

[Leonie Bass @LeonieB]

🚨CALLING FEMALES 🚨
The impact of a postbiotic on PMS and menstrual discomfort.

🔹Fill in a daily questionnaire around your cycle.
🔹Take a postbiotic supplement for 3 days around your period.
🔹Do this for 3 cycles.

🟣 https://t.co/KaAV6dbsVB

@LJMUSportSci @LJMU

[Leonie Bass @LeonieB]

Wednesday morning 5:15am means work out time!

Team BassFit keeping their health and fitness goals alive.

Join us you may like what we do 💪🏼#bootcamp #bootcampworkout #fitness #goals #training #grouptraining… https://t.co/4P624PIGw2

[Leonie Bass @LeonieB]

No Bake Blondie Bites

Serves 8
Per serving calories 119
Protein 10g
Carbs 13g
Fats 3g

Take 5mins to prepare and less time to eat

Enjoy @ Chester, Cheshire https://t.co/qwtRXcyTyd

[Lee Boyce @coachleeboyce]

Straight up: You're not doing your body any services by lifting a weight you can't OWN. The 1RM needs to die. Many other ways to get strong.

[Leonie Bass @LeonieB]

#TrackChamps @BritishCycling awesome

[wisetiger @wisetiger]

Find out what hotel websites need to do to improve the booking experience | Wisetiger http://t.co/mWGCKUU4LI

[Leonie Bass @LeonieB]

@WilksPhil you have made me scared of eating marmite! #gout lol

[wisetiger @wisetiger]

Check out the entries and winner in the Wisetiger “Solar Selfie” Competition http://t.co/ztCCCuJJ8Z #wisetigereclipse

[wisetiger @wisetiger]

Wisetiger moves Magna Housing Group into new responsive websites – read more http://t.co/r7ZBfNDAbI

[wisetiger @wisetiger]

Visit us at The Independent Hotel Show at Olympia 21-22 October – more details: http://t.co/LYZkwrBkDa

[Leonie Bass @LeonieB]

Top of the pops 1970's, oh my!

[Leonie Bass @LeonieB]

“@tutor2u: We will replace our courses in Pyongyang with a UK day on "Beating Procrastination" on 1 May, or possibly 8 August.”

[Leonie Bass @LeonieB]

How To Bring Out Your Best Self http://t.co/0Iwaz45k via @StevenHandel

[Leonie Bass @LeonieB]

I just used #Shazam to discover Busy by Olly Murs. http://t.co/cYE4p1Hf

[Leonie Bass @LeonieB]

Digital jukebox Spotify on track to report modest first profit http://t.co/WaPQegCJ via @guardian

[Leonie Bass @LeonieB]

@GuestyGirl hi Claire we are all well thanks, I hope you are too xx

[Leonie Bass @LeonieB]

Radio1's live lounge albums are F A B!