Les Flannery

[Les Flannery @LesFlanneryuj]

The peptide boom: BPC-157 is being touted for injury recovery and tissue repair, but experts warn the science hasn’t caught up with the hype. As athletes and biohackers embrace it, unknown long-term risks remain.

[Les Flannery @LesFlanneryuj]

@EmilyKindb1u True belonging means finding people who feel like home and choosing them every day

[Les Flannery @LesFlanneryuj]

@NickolasScvo Perfect mix of cozy and polished for unpredictable Northeast weather, with the artisan jewelry adding such a personal touch

[Les Flannery @LesFlanneryuj]

@AnastasiaMtke I love you too, more than words can say

[Les Flannery @LesFlanneryuj]

@gulaazren So satisfying to watch come together

[Les Flannery @LesFlanneryuj]

The health and fitness tests every man should pass before his body forces the issue. Blood pressure and cholesterol matter, but grip strength, VO₂ max, mobility and walking speed may reveal even more about how well you’ll age.

[Les Flannery @LesFlanneryuj]

Only 3 days left to nominate an outstanding personal trainer for PT of the Year 2026. Recognise someone who changes lives and makes a difference every day. Entries close 12 June. Prizes include £10, 000 in CPD, one year’s free gym rent and more.

[Les Flannery @LesFlanneryuj]

10 hiệp, 10 lần lặp. Cơ bắp phát triển nghiêm túc: hướng dẫn tối thượng về German Volume Training. Mười hiệp 10 lần, một bài nâng tạ lớn và không có chỗ để lẩn tránh. Đơn giản đến khắc nghiệt, đòi hỏi cao, nhưng German

[Les Flannery @LesFlanneryuj]

Holland & Barrett has teamed up with Big Zuu, its new Head of Funny, to promote nutrition and laughter as the perfect wellness recipe. 10p from selected food products goes to Comic Relief. Now that’s spicy!

[Les Flannery @LesFlanneryuj]

The March issue of Men’s Fitness is out now. Inside: upper-body training, rowing for all-round fitness, muscle finishers, 23 kettlebell exercises, and climbing legend Alex Honnold on staying alive. Grab your copy before it’s gone.

[Les Flannery @LesFlanneryuj]

The 30-second fitness test every man over 50 should try. Forget bench presses and 5K times—this simple test may reveal more about how well you’ll age than traditional fitness measures.

[Les Flannery @LesFlanneryuj]

Lion’s Mane is everywhere—but does it really improve memory and focus? As demand for this natural supplement surges, research remains limited. Here’s what the science says about its benefits and whether the hype goes too far.

[Les Flannery @LesFlanneryuj]

A doctor shares 5 warning signs of low testosterone every man over 30 should know—from constant fatigue and stalled gym progress to changes in sex drive.

[Les Flannery @LesFlanneryuj]

The A to Z of supplements every man should know—and which ones you can stop wasting money on. From creatine and vitamin D to omega-3s and zinc, our expert guide cuts through the hype.

[Les Flannery @LesFlanneryuj]

As you age, your body changes—and so do your responsibilities. Time gets tighter, recovery slows, and training must become smarter. For my latest feature, I explored how runners can future-proof their fitness through their 40s, 50s and beyond—from

[Les Flannery @LesFlanneryuj]

Room with a view. And a half! Testing tech from Carv Ski.

[Les Flannery @LesFlanneryuj]

The coach behind the award 🏆

Meet Michael Baah, Men’s Fitness and YOUR Personal Training’s Personal Trainer of the Year. From elite athletes and Premier League footballers to celebrities, everyday clients and cancer survivors, his coaching goes

[Les Flannery @LesFlanneryuj]

The February issue of Men’s Fitness is out now! Build a body fit for the Colosseum, discover how to take on HYROX in your fifties, or experiment with agility training. Get your copy today!

[Les Flannery @LesFlanneryuj]

5 signs you’re not eating enough to fuel your workouts—and it’s holding you back. Underfuelling can affect strength, sleep, mood, recovery and immunity. Learn to spot the warning signs before they derail your training.

[Les Flannery @LesFlanneryuj]

Never do anything on January 1 that you wouldn’t want to do on any other day in 2025. Starting the year with a windy 5K has set the tone for the year ahead. Whatever your fitness goals are, good luck!