Les Causton

Cycling for charities since 2006 heart attack. In training for Marshmallow Ride June ‘24…. All BigC Charities

[Les Causton @LesLegs]

@Aria124634 Elbow grease

[Les Causton @LesLegs]

@DawnNeesom @petetong ⚒️

[Les Causton @LesLegs]

@Sophia414146570 ✔️

[Les Causton @LesLegs]

@JeremySmith6058 @Sofia50020Sofia Bedroom

[Les Causton @LesLegs]

@otokyo Watch strap holder

[Central @WestHam_Central]

This angle...WOW

PABLO IS BEING MANHANDLED BY TWO ARSENAL PLAYERS AND LITERALLY LOSES BALANCE BECAUSE OF THIS

RICE DRAGS MAVROPANOS INTO THE GOAL AFTER TRYING TO BEAR HUG SUMMERVILLE

TODIBO IS RECEIVING WAIST LOVE

IT'S AN ABSOLUTE FARCE I WONT GET OVER

[Les Causton @LesLegs]

@TouchlineX Yes

[Les Causton @LesLegs]

Kavanaugh So many inconsistent decisions Cost us the game … All slanted to the big boys ⚒️⚒️⚒️

[Les Causton @LesLegs]

@zoyafatma12781 England France Portugal X

[Les Causton @LesLegs]

Got the leg over Carerra my 19year old today First training ride for 4weeks since I broke my hip Hopefully still on target for the 2nd June to attempt leFROGLE🤞🚴‍♂️

[Les Causton @LesLegs]

@MellyChaps @SpursOfficial We’re in the same boat …but you just have to have Hope ⚒️

[Les Causton @LesLegs]

Another wild walk between the Pitons at Tet Paul Nature trail…amazing views between the two peaks and the rain showers

[Les Causton @LesLegs]

Another wild walk between the Pitons at Tet Paul Nature trail…amazing views between the two peaks and the rain showers

[Les Causton @LesLegs]

Darkview Falls Park and Rain Forest -
St Vincent A wonderful lush Island and lovely friendly people

[Les Causton @LesLegs]

Tobago Cays swimming with Turtles then on to the Island of Carriacou and Petite Martinique
Late afternoon drinks on the windy Sandy Sanctuary pimple

[Les Causton @LesLegs]

Left Canouan this morning from the overnight mooring Now in the Tobago Cays A great group of islands Acid blue seas Lobster lunch and Caribbean steel drum beats

[Les Causton @LesLegs]

Route planning underway June will soon be around the corner

[Les Causton @LesLegs]

Island of Bequia then on to Mustique …and Basil’s Bar on Britannia Bay