Leslie Brooks

Calm Coach
ACE Certified Behavior Change Specialist
ACE Certified Group Fitness Instructor

[Leslie Brooks @LeslieBrooks]

The only person you should be bending over backwards for is you!

You don’t need to carry anyone else’s weight on your own journey.

#stressrelief #stressmanagement #busymomlife #momsofinstagram #workingmom #busylife #stressedout #stressedmom #blackownedbusiness #blackblogger

[Leslie Brooks @LeslieBrooks]

Expect detours on your journey. They They’re not a dead end. They’re redirecting you down the right path.

[Leslie Brooks @LeslieBrooks]

Today, take that first step. Whether you’re beginning a new journey or beginning one again….take that step. #motivation #motivationalquotes #blackinfluencer #results

[Leslie Brooks @LeslieBrooks]

Today, break free of the parts of your past that haunt you.

Use those memories as lessons and as a reminder that YOU are so strong, that you made it through that.

Remind yourself that if you made it through those past events, you can make it through ANYTHING!

#Motivation

[Leslie Brooks @LeslieBrooks]

Things I no longer apologize for:

Taking time for myself
Not being available
Taking time away from my phone

Self-care is a crucial step to breaking free from stress.

What will you stop apologizing for?
*

#stressrelief #stressmanagement #busymomlife #momsofinstagram

[Leslie Brooks @LeslieBrooks]

I’m breaking free from the effects of stress ....I say the effects because stress is part of life. I can’t stop it, but I can control my response to it 🙌🏽

[Leslie Brooks @LeslieBrooks]

Today, we’re making a commitment together! What will you break free from this month? What’s hindering your growth, your progress, your peace of mind?

I’ll go first....

[Leslie Brooks @LeslieBrooks]

Brown was a leader in the black community as well and encouraged his people to stand up for their rights. This song became an anthem for the black power movement.

[Leslie Brooks @LeslieBrooks]

Hello June!

In honor of Black Lives Matter Month and Black Music Month, I'm going to share some of my favorite artists and songs that celebrate the culture. So come thru in the comments this month and share your favorites too!

[Leslie Brooks @LeslieBrooks]

The future is unknown. The past cannot be changed. Don’t waste your present stressing about either. @Oprah #stressless #blackvoices #MentalHealthAwareness

[Leslie Brooks @LeslieBrooks]

Are you holding on to ideas, people, or things that no longer exist or serve your purpose? It’s time to let them go! It’s doing nothing but holding you back!

[Leslie Brooks @LeslieBrooks]

Your goals are worth the pressure!

[Leslie Brooks @LeslieBrooks]

#stressrelief #stressmanagement #busymomlife #momsofinstagram #workingmom #corporatewellness #corporatelife #busylife #stressedout #stressedmom #blackownedbusiness #blackblogger #blackinfluencers #blackmoms #blackhealth #blackbloggers #blackyogis #yogisofinstgram #yoga

[Leslie Brooks @LeslieBrooks]

Live in the present

[Leslie Brooks @LeslieBrooks]

Your thoughts are one your most powerful tools. They can serve you well or become the very thing to stop you where you stand.

[Leslie Brooks @LeslieBrooks]

Being honest may not get you a lot of friends, but it will always get you the right ones. @johnlennon

Happy National Honesty Day!

Now let's take this and turn the mirror on ourselves. What kind of friend are you being to YOURSELF if you are not being honest with yourself?

[Leslie Brooks @LeslieBrooks]

Most people spend more time working than they do on any other part of their lives. So it's easy for work to become all-consuming and take away from the other things that matter in your life.

[Leslie Brooks @LeslieBrooks]

You may not be able to control what others think of you, but you can control what YOU think of you.