Letisha Steenhoven

[Letisha Steenhoven @LetishaStefagk]

Last Saturday, we kicked off the day with our Start-Up Event. A day full of inspiration, new insights, heartfelt stories and a glimpse of what’s possible when you choose to invest in yourself. But what I love most about days like this is everything

[Letisha Steenhoven @LetishaStefagk]

I don’t have time. ”

Maybe one of the most common reasons people never start. And I get it: I know what it feels like to have a packed schedule. But sometimes we also need to look at where our time goes. We find time to scroll, watch Netflix and

[Letisha Steenhoven @LetishaStefagk]

Starting in September, I’ll eat healthier again. ”
“I’ll exercise a little more. ”
“I want to feel fitter again. ”
Sound familiar? September has started, but perhaps not much has changed yet. Not because you don’t want to, but because we easily

[Letisha Steenhoven @LetishaStefagk]

You don’t have to eat perfectly to take good care of yourself. Balance will always beat perfection. Day 6 of our 21 Days Summer Challenge. The past few weeks have been all about experiencing and enjoying life: an unforgettable Extravaganza in

[Letisha Steenhoven @LetishaStefagk]

Not every workout is just a workout. You see the training, the energy, and the moments when I challenge myself to grow stronger. But a photo never tells the whole story. Sometimes I arrive with a mind full of thoughts. Sometimes my energy is

[Letisha Steenhoven @LetishaStefagk]

Vier jaar geleden begon mijn Extravaganza-reis in Krakau. Sindsdien bracht elke editie me naar een nieuwe Europese stad én dichter bij mezelf en anderen. Op naar Extravaganza 2026. Welke stad volgt?

[Letisha Steenhoven @LetishaStefagk]

Some weekends are fun. Others remind you why you started. Krakow gave me more than lessons and insights: inspiring conversations, meaningful friendships, greater confidence, clarity and a stronger belief in what’s possible. Thank you, Extravaganza

[Letisha Steenhoven @LetishaStefagk]

21 DAYS • STRONGER YOU

De zomer is nog niet voorbij: hét moment om voor jezelf te kiezen. Start op 3 augustus met onze 21 Days Stronger You Challenge. Persoonlijke begeleiding, workouts, meal planner, voedingstips en een warme community.

[Letisha Steenhoven @LetishaStefagk]

No health journey looks the same 🤍

Three women. Three ages. Three lives. Three starting points—and three different goals. One wants to lose weight and feel comfortable in her body again. Another wants to become stronger, gain energy, or shape her

[Letisha Steenhoven @LetishaStefagk]

Train je meer vet als je nuchter traint? Ja, tijdens de training vaak wel, maar dat betekent niet automatisch meer vetverlies. Dat hangt vooral af van je totale voeding, beweging, slaap en gewoontes. Kies wat je volhoudt.

[Letisha Steenhoven @LetishaStefagk]

Create a life you don’t need a vacation
Vacation is wonderful, but the real goal may be building a life you don’t constantly want to escape from—one that energizes you, values loved ones, and finds joy in everyday moments.

[Letisha Steenhoven @LetishaStefagk]

Hi, I’m Wendy, 41, a Bachelor of Physical Education and passionate Health Coach. My mission is to help as many people as possible transform their lives positively. Whether you want to lose weight, build muscle, feel more energetic, create a

[Letisha Steenhoven @LetishaStefagk]

Sometimes you don’t need a big plan to recharge. Just an evening with lovely women: chatting, laughing, enjoying healthy food and making time for yourself. Five women with roots in five different countries, connecting through skincare, self-care,

[Letisha Steenhoven @LetishaStefagk]

September… and suddenly everything starts at once. School is back. Hobbies begin again. Your calendar fills up. Work, appointments, family, household…

And somewhere in all that busyness, you often forget yourself. Sound familiar? Then September

[Letisha Steenhoven @LetishaStefagk]

What I do exactly? I help women feel amazing again, inside and out. The women above are everyday women with busy lives, families, jobs, insecurities and doubts. Yet they chose to take 21 days for themselves—not to perform miracles, but to make a

[Letisha Steenhoven @LetishaStefagk]

Train your upper body at least twice a week with these exercises
1. Low Row: 3×12
2. TRX Fly: 3×12
3. Biceps Curl: 3×12
4. TRX Chest Press: 3×12
5. TRX Lat Pullover: 3×12

Too easy? Do 15 reps each. Comment “workout” for more routines and tips.

[Letisha Steenhoven @LetishaStefagk]

I’m very good at keeping going. Learning to stop was harder. Filling my schedule comes naturally: working, exercising, coaching, making plans, new ideas… I love staying busy. But simply doing nothing? That was much harder. Lately, I’m learning to

[Letisha Steenhoven @LetishaStefagk]

Monday, you start over. Tuesday, you’re doing well. Wednesday, still going strong. Thursday, you start counting down to the weekend…
And Friday, you think: “I did well this week anyway. ”

Before you know it, it’s Sunday evening and you think,

[Letisha Steenhoven @LetishaStefagk]

Create an account or log in to Instagram to share what you love with people who understand you.

[Letisha Steenhoven @LetishaStefagk]

the usual