Let's End Depression

Let's end depression with diet and exercise. Created for COMHLTH 573@WSU. #ExerciseForDepression

[Let's End Depression @LetsEndDepress]

Thank you to everyone for your support. This campaign is now over. Hopefully you found the information on this page helpful!

[Let's End Depression @LetsEndDepress]

Why #diet and #exercise for #depression?

Maybe it's something you've considered before.

Maybe not.

Either way, we have sound proof for why it works.

Is it worth a try?

We'll let you be the judge.

But we're thinking yes.

#LetsEndDepression.

https://t.co/bbYGObclD3

[Let's End Depression @LetsEndDepress]

According to @MayoClinic, exercise can release endorphins, take your mind off things, and cope with your feelings.

If you want to try to #ExerciseForDepression, consider this workout plan. It's perfect for #quarantine because you don't need any weights! https://t.co/Xx8TKbLv2U

[Let's End Depression @LetsEndDepress]

#Diet & #exercise for #depression is not about just "drinking more water" or "going outside more." That's misleading and offensive to those really struggling.

It's a research-based method you can use to improve your #MentalHealth.

Learn more: https://t.co/uhNOoQybEM

[Let's End Depression @LetsEndDepress]

Have you taken the #DietForDepression or #ExerciseForDepression photo challenge yet? Try it now! Take a pic of your #healthy meal or killer workout and share it with us! Let us see how hard you're working! #challenge #quarantinegame

LEARN MORE: https://t.co/bF04LXjo2C

[Let's End Depression @LetsEndDepress]

This is your daily reminder that you are worth it. The world needs you - yes, you. You're beautiful & unique & loved.

Don't let #depression get to you. Reach out for help. We're here to listen. #dontletdepressionwin #reachout #mentalhealth

Image by Mircea Ploscar from Pixabay

[Let's End Depression @LetsEndDepress]

#Exercise can help with #depression for some people, you just have to stick with it. Keep trying and don't give up. We're all in this together. #ExerciseForDepression #mentalhealth #quarantine https://t.co/gCdx1Xbcbi

[Let's End Depression @LetsEndDepress]

Never be afraid to move forward. It's all we can do. #depressionquote #motivation
LEARN MORE: https://t.co/8eOxIoOumn

[Let's End Depression @LetsEndDepress]

Just because you can't go to the gym, doesn't mean you can't get in a good workout. Try out our No-Equipment #ExerciseForDepression plan and see if it lessens your depressive symptoms during #quarantine. https://t.co/Xx8TKbLv2U

[Let's End Depression @LetsEndDepress]

Another resource for help is the @DBSAlliance. They're here for you if you need someone to talk to. Don't hesitate to call 1-800-826-3632 right away if you're feeling alone. #depression #depressionsupport #depressionhelp #LetsEndDepression
MORE RESOURCES: https://t.co/YgOJqkiFfS

[Let's End Depression @LetsEndDepress]

50.2% of adults w/ #depression said they had trouble w/ work, home, or social activities b/c of symptoms. Don't let yourself become a statistic. Do something about your depression by making #diet & #exercise changes or getting help from a professional. https://t.co/YgOJqkAgEs

[Let's End Depression @LetsEndDepress]

We get it - #coronavirus has taken a big hit on your savings. However, that doesn't mean you should compromise your mental health. Try our budget #DietForDepression plan to eat healthy without spending big. https://t.co/TetG2nFpwN

[Let's End Depression @LetsEndDepress]

Good morning! Feeling down? Read some of our favorite motivational quotes about #depression to help brighten your mood. https://t.co/EglAZClL1c

[Let's End Depression @LetsEndDepress]

If you can't make it to the store for fresh ingredients because of #coronavirus, get grocery delivery. Instacart, Amazon Fresh, Walmart Grocery, & FreshDirect all deliver to you so you can #DietForDepression. https://t.co/Yyh7MiXCuR
Image: Deborah Breen Whiting, Pixabay

[Let's End Depression @LetsEndDepress]

If you have to work out at home because of #coronavirus, clear yourself a dedicated workout space to clear your mind. And try opening a window for fresh air and light! #mentalhealth #ExerciseForDepression
LEARN MORE: https://t.co/5WkDcaXE3N
Image by rob9040 from Pixabay

[Let's End Depression @LetsEndDepress]

If you have more time on your hands because of #coronavirus, use it to better yourself. Learn what research says about how #diet and #exercise can help improve your mental health and lessen your #depression. https://t.co/bbYGObclD3

[Let's End Depression @LetsEndDepress]

This is a great article that deep dives into all the ways #food can influence your #mentalhealth and #wellbeing. Check it out!

[Kerry @WeAreKerry]

Consumers are seeking benefits for energy, sleep, anxiety and other aspects of mood from food and beverages. Explore the science of nutrition’s role in mental wellness in this article. https://t.co/WTjvUEl4lr #MentalHealth #COVID19

[Let's End Depression @LetsEndDepress]

@JayRuderman This is great advice, and it's one of the reasons I started the #LetsEndDepression campaign to inspire people to diet and exercise at-home and improve their mental well-being. Like you said, we're all in this together!

[Let's End Depression @LetsEndDepress]

@reiganedwards If you're looking for a gym alternative, we have an at-home #ExerciseForDepression plan that might help! It's free and research-based to help improve mental (and physical) health, so check it out if you have a moment :) #letsenddepression

[Let's End Depression @LetsEndDepress]

"Never lose hope. This life is worth the struggle. Your future self is pleading with you to stay. You are more than your thoughts. You are more than your fears and stronger than you give yourself credit for." - @RealAnxietyMan #depression #depressionquote
https://t.co/8eOxIoOumn