Mr Oliver

I will give advice for the gym. I will post what suppliments I take and promote their company #LetsGetBig

[Manchester United @ManUtd]

We are delighted to announce Jose Mourinho is our new manager! Full statement: https://t.co/PDiHMIWnpd #WelcomeJose

[Mr Oliver @LetsGetBig84]

The left was 6th January 2015. The right is me today. Hard work, but we'll worth it

[Mr Oliver @LetsGetBig84]

Right. I'm back. I've been hard at work for 6 months getting my body to a place where I want it. I'm going to post my achievement next

[Mr Oliver @LetsGetBig84]

Been away for 1 year. Now I'm back. Looking forward to sharing my new diet and workouts. Stripped 2.7stones now lean and mean

[Mr Oliver @LetsGetBig84]

@Rick_Eldridge nice one. Im lifting heavier and lost 9lb of fat with these. There my favourite supp

[Mr Oliver @LetsGetBig84]

@Rick_Eldridge they are all save mate. They are all passed by the food standards agency. There a great product

[Mr Oliver @LetsGetBig84]

That double gym sesh has done me. Feel good for it but got a slight neck strain. Oh well we fight on

[Mr Oliver @LetsGetBig84]

@jamesperez90 haha fuck knows whats happend there lad

[Mr Oliver @LetsGetBig84]

Double gym day today as im on holiday soon. Chest this morning. Now off to blast the guns.

[Mr Oliver @LetsGetBig84]

@jafnyready no worries. Remember with legs, train to fail. If u can get 1 last rep.... do it

[Mr Oliver @LetsGetBig84]

@jafnyready 4 set DEEP squats 8-10rep, 3 set leg press 8-12rep 3 set calf raise 8-12rep, 3 set quad extensions 8-10rep super set squats 4set

[Mr Oliver @LetsGetBig84]

I did legs 2 days ago and still cant walk well. Gun day yesterday and they feel loaded today. #RestDay

[Mr Oliver @LetsGetBig84]

Shoulders today. Love training them. Just ordered more tribulus from @ChaosProtein taken with hemo rage. Lethal

[Mr Oliver @LetsGetBig84]

@AllanMc1307 i felt nothing bad at all mate.

[Mr Oliver @LetsGetBig84]

@AllanMc1307 it is but ull get used to it. No worries mate

[Mr Oliver @LetsGetBig84]

@AllanMc1307 also mate. Try and drink 6lts of water a day. Gets rid of any water retention. That also helps with leaning up mate

[Mr Oliver @LetsGetBig84]

@AllanMc1307 deffo mate. Ull notice when u exercise ull sweat much more. But your waist will shrink. I was suprised by tje results.

[Mr Oliver @LetsGetBig84]

@AllanMc1307 mate ull strip really quick. Id still do gym work only as ull see the lean muscle more. They are cheap from amazon mate

[Mr Oliver @LetsGetBig84]

@AllanMc1307 deffo. Been on them 10 days and ive lost 2inch from waist. Look leaner but im stonger and the mrs says i look better

[Mr Oliver @LetsGetBig84]

Arms feel week now. Great workout. T5 fatbuners are great. Looking leaner but definition really looking good #LetsGetBig