Level Coaching

Level strives to make the world a healthier place by providing clients with 1 on 1 online health and wellness coaching that fits your goals and lifestyle.

[Level Coaching @LevelCoaching]

Need more stretching options?! Wesley has you covered!!⠀
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Reposting wesleyedge:⠀
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"Windshield wipers⠀
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I love this stretch. It will definitely make it easier to twist from side to… https://t.co/rOB9QIAGML

[Level Coaching @LevelCoaching]

Reposting wesleyedge:⠀
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"This might be my best tip ever. If you want to lose fat, practice fasting.⠀
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The physiological effects of fasting aid in fat loss, but I'm more interested in… https://t.co/YsMs2dpwX3

[Level Coaching @LevelCoaching]

So, what’s it gonna be? 💪🏼👊🏼 https://t.co/madxmjl5Xp

[Level Coaching @LevelCoaching]

Coaches are people too! We may get a bit tied up with the numbers we see, but we do know that it’s just that - only a number! See it, and move on! It doesn’t define your progress, your… https://t.co/Y4G9xUuuy3

[Level Coaching @LevelCoaching]

While it kind of looks like Wes is just monkeying around, inverted stretching may be beneficial in hitting certain stretches you can’t do while right side up! 🐒 ⠀
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•Reposting… https://t.co/MjGVlxAaR0

[Level Coaching @LevelCoaching]

THIS 🙌🏼🙌🏼⠀
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Reposting syattfitness:⠀
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"Without motivation we likely wouldn’t get started with much at all.⠀
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But relying on motivation is where most people go wrong.⠀
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It’s not… https://t.co/avBUeNh1EC

[Level Coaching @LevelCoaching]

😴 BEFORE BED BEST PRACTICES 😴⠀
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•As we talked about in a previous post, what you eat before bed can be very important for your sleep. But how about what you DO?⠀
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🥝 Now this may… https://t.co/MQNOo4CIsm

[Level Coaching @LevelCoaching]

Great info from Level Coach Wesley! 😎⠀
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Reposting wesleyedge:⠀
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"This is good! The basic biology of weight loss is mild caloric deficit. Too severe won't work.⠀
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However, how you… https://t.co/o1VlGnNeTU

[Level Coaching @LevelCoaching]

Did you know that what you eat before you hit the hay can have an impact on your sleep?!⠀
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We all know that sleep, both quality and quantity, are crucial to your health, recovery, muscle… https://t.co/r658s2Hsfe

[Level Coaching @LevelCoaching]

GUT HEALTH 🤭💩⠀
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•Lets talk 💩! Your gut is SO important in overall health. It affects you in ways you wouldn’t think - bad gut? You may be experiencing moodiness/irritability,… https://t.co/RUgStvDzcl

[Level Coaching @LevelCoaching]

🤔 DID YOU KNOW? 🤔⠀
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•That your gut health has a direct correlation to your overall health?! If your gut isn’t happy... none of you is gonna be happy 😬💩 gas and bloating may be the… https://t.co/kVAm3MbPek

[Level Coaching @LevelCoaching]

We know many people implementing a more plant based approach to their diet recently. But what about those important micro nutrients?? Read below to see how you can get your iron in without… https://t.co/BpR4EsjhjD

[Level Coaching @LevelCoaching]

When is the BEST time to workout??⠀⠀
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•The BEST time to workout is when YOU can make it fit. Just do it - having a workout at some point in your day, whenever that may be… https://t.co/5LFbRBtxpY

[Level Coaching @LevelCoaching]

Amazing transformation!!⠀
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Reposting @bremnersamantha:⠀
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"Transformation Tuesday!! Over 18 months difference between photos.⠀
Jan 2017 ➡️ May 2018⠀
Progress photos of gaining weight… https://t.co/IeaKk3QGnK

[Level Coaching @LevelCoaching]

We NEVER get tired of seeing Coach Wesley “playing” with kettle bells! It is very impressive to see him complete these movements with ease - as we know how tough they really are!… https://t.co/utY9cpOXVl

[Level Coaching @LevelCoaching]

We always say that our Level coaches practice what they preach... well they especially do when it comes to injury recovery! 💪🏼👊🏼⠀
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Reposting @melissamfitness:⠀
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"235lb deadlift 💪🏻💥… https://t.co/y4nYskKgJY

[Level Coaching @LevelCoaching]

We asked our Facebook group... now to pass the question on to you! Leave a comment below! 👇🏼 ⠀
And thanks for the question, @JamieSenuk 😁😎 https://t.co/d0JPSQlWBK

[Level Coaching @LevelCoaching]

We love this macro cheat sheet! It can be helpful for when you are just starting to count macros, or if you’re a seasoned pro who just wants to get more ideas! Thanks @nbickner for sharing 😎 https://t.co/IjOeTXBnrZ

[Level Coaching @LevelCoaching]

We love when our coaches and clients get to meet up in real life! 🎉💪🏼⠀
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Reposting jacquelynwild:⠀
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"Look who I found at the gym today 😜!!! My woman crush, the legend and no longer… https://t.co/oRvTfst9GK

[Level Coaching @LevelCoaching]

🙀😻💪🏼 WOW! Awesome work by a great Level Client!⠀
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Reposting jacquelynwild:⠀
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"Almost 2 years in the making. Body has totally changed shape. Lost fat. Gained muscle. Everything… https://t.co/bjCHalggC3