The Testosterone-Maxxer.

I help young men boost their gains in the gym by tripling their testosterone..

So if you're a young guy & you're interested in that, DM me.

[The Testosterone-Maxxer. @LevelUpInLife_7]

If you’ve got..

-> Gyno (man boobs)
-> Low Sperm Count
-> Low Testosterone

Then getting rid of estrogenics might be your solution.

So if you’re interested, follow this thread..

[The Testosterone-Maxxer. @LevelUpInLife_7]

@katianakayy Hi

[The Testosterone-Maxxer. @LevelUpInLife_7]

Low testosterone guys aren’t good friends.

[The Testosterone-Maxxer. @LevelUpInLife_7]

CHECK YOUR OLIVE OIL.

Unless you’re 100% sure that it’s super high quality, it might be contaminated with seed oils,

And when they are, it’s going to cause you..

-> Higher BF %
-> Lower Testosterone

etc.

To avoid it, I just use butter & tallow instead.

[The Testosterone-Maxxer. @LevelUpInLife_7]

I get asked the same question a lot.

When I say I..

-> Eat clean
-> Never do drugs/drink
-> Get good sleep

People say the same thing..

“bUt hoW dO YoU eNjOy liFe?”

But that’s the stuff that actually makes life fun, because if you didn't you'd be..

-> Fat
-> Low T
-> Sick

[The Testosterone-Maxxer. @LevelUpInLife_7]

Vegetable oils aren’t “heart healthy”

Vegetable oils aren’t better than butter.

And they aren’t even made out of vegetables.

You need to avoid them like the plague, after all, they cause..

-> Low testosterone
-> Heart disease
-> More fat gain

etc.

[The Testosterone-Maxxer. @LevelUpInLife_7]

Bread & Pasta are the WORST form of carbs.

-> They’re full of gluten
-> They contain a lot of lectins
-> They’re incredibly easy to overeat
-> They spike your blood sugar A LOT
-> They usually contain mycoestrogen

So they’re POISON for your testosterone.

[The Testosterone-Maxxer. @LevelUpInLife_7]

You shouldn’t try hit your goals and then boost your testosterone,

Boosting your testosterone is what you need for your goals.

After all, high T makes you..

-> More focused
-> More mentally sharp
-> More motivated/driven

So how do you think you’ll hit your goals without it?

[The Testosterone-Maxxer. @LevelUpInLife_7]

Your mind is powerful.

If you imagine being chased by a bear,

Your heart will beat faster.

If you imagine yourself practicing basketball,

You’ll get better at basketball.

So if you imagine yourself with high testosterone, doing high T things,

Your T will increase as well.

[The Testosterone-Maxxer. @LevelUpInLife_7]

Getting high testosterone is tough,

But do you know what's tougher?

The side effects of low T.

-> Low energy
-> Slow gains
-> Higher BF %

etc.

So now does getting good sleep, improving your diet & improving your habits really seem that tough?

[The Testosterone-Maxxer. @LevelUpInLife_7]

In the UK winter, it’s literally impossible to get your vitamin D from sunlight.

But that doesn't mean I have to have a deficiency..

I get mine from foods like..

-> Eggs
-> Fish
-> Dairy
-> Red Meat

So if you live in a cold country & you don’t want low T, you should too.

[The Testosterone-Maxxer. @LevelUpInLife_7]

Hopefully you know artificial light is bad,

And if you want good sleep (and high testosterone), you need to avoid it late at night.

But if you need light when it's dark, use these instead..

-> Candlelight
-> Incandescent Bulbs

Or just don’t stay up so late.

[The Testosterone-Maxxer. @LevelUpInLife_7]

Plants don’t like you eating their vegetables,

Because they’re like organs to them.

So to stop you from eating them, they create lectins, which cause..

-> Bloating
-> Deficiencies

Which cause low T.

So just don’t eat their veg, or boil & soak them before you do.

[The Testosterone-Maxxer. @LevelUpInLife_7]

Testosterone doesn’t cause acne.

Testosterone doesn't cause baldness.

Testosterone doesn’t cause aggression.

But it DOES cause..

-> More muscle mass
-> More confidence
-> Higher status
-> Lower BF %
-> Better libido
-> Better metabolism

Don’t let people tell you it’s bad.

[The Testosterone-Maxxer. @LevelUpInLife_7]

Even if you’re eating steak..

If you cooked it on a non-stick pan, it might still lower your testosterone.

That’s because teflon is EXTREMELY estrogenic, so it’s got to go.

Instead, you should use a pan that’s made of..

-> Ceramic
-> Cast Iron
-> Stainless Steel

[The Testosterone-Maxxer. @LevelUpInLife_7]

Summer’s nearly over, and that means less sunlight...

But that’s not an excuse for you to not get your sun in.

Go & do it now, it's too easy not to.

[The Testosterone-Maxxer. @LevelUpInLife_7]

If you’re about to go to bed..

Get off Twitter rn.

Through your phone across your room,

And go & grab a book.

A book might be boring BUT THAT'S THE POINT.

Read it till you fall asleep, if you do you'll have the best night of sleep you have in years..

(and high testosterone)

[The Testosterone-Maxxer. @LevelUpInLife_7]

Sure, testosterone will help you build muscle..

But it’s also got a psychological benefit too.

When you have high T, effort feels good.

That means that when you push hard in the gym, it’s going to feel good,

So you’re going to make more gains from that too!

[The Testosterone-Maxxer. @LevelUpInLife_7]

The better your self-image is..

The higher your testosterone will be.

Because if you think you’re a loser,

Your body is going to act like you’re a loser, meaning it’ll produce less T.

So even if it sounds weird, just try stuff like affirmations, they might actually help.

[The Testosterone-Maxxer. @LevelUpInLife_7]

You can never be eating “too much cholesterol”

Cholesterol is not a bad thing.

Cholesterol is the building block of testosterone,

So without it, you’d..

-> Make slow gains
-> Recover more slowly
-> Have low energy levels
So remember, don’t fear cholesterol.

[The Testosterone-Maxxer. @LevelUpInLife_7]

Jogging is ghey.

Yep, I said it.

Walking & Spriniting are SO MUCH BETTER.

Jogging will..

-> Spike your cortisol for too long
-> Lower your testosterone
-> Won’t actually burn fat

So avoid it, stick to the better forms of cardio instead.