Chris Hemsworth was eating 4,500 calories a day to play Thor.
Then Peter Attia told him to eat NOTHING for 4 days.
Why? To destroy his "zombie cells", slash his Alzheimer's risk, and burn fat quicker.
Here's what happened to his body:🧵
the guy who makes shit happen, invites people, talks to strangers like old friends, takes risks, grins through chaos because he knows it works out either way. he's not smarter than you. he just acts instead of overthinking. that's it. that's the whole secret everyone's looking for.
A few things you need to know about yourself if you have ADHD:
1. Doing ordinary things will feel impossible. Doing extraordinary things will happen effortlessly
2. You are exclusively motivated by curiosity, creativity, competition, collaboration, fun, or pressure
3. You know what you need to do but can't get yourself to do it. Figure out how to 'trick' yourself into starting tasks
3. Your intuition is stronger than your rational faculties. Sharpen it & use it your guiding attribute.
4. Pattern recognition is your greatest strength. Acquire a wide array of knowledge from multiple fields.
5. Prioritization isn't a thing in your brain. Filing taxes is of equal importance as cleaning the kitchen counter. Remove all unnecessary tasks.
6. Embrace hyperfocus rabbit holes. Go all in on something for a few days, weeks, months. Don't be afraid to drop it when it no longer serves you.
Features, not bugs
i have no desire to be rich so i can buy a rolex or a lamborghini.
i want to be rich so i can control my time and go to the gym at 3pm on a monday.
sit at a cafe and relax for an hour on a rainy afternoon.
so i can cook meals at home with fresh ingredients.
spend on my family and friends without worrying about a budget.
that's my idea of a rich life, not the fake consumerist idea shoved down my throat.
A barrister is facing a criminal record and even prison after he pulled 200 bags of rubbish from a section of the River Roding in Barking
Paul Powlesland aged 40 a barrister and environmentalist organized volunteers to clear 200 bags of rubbish including needles and weapons from a polluted section of the River Roding in Barking east London in March 2026 using a hired digger.
The Environment Agency sent him a letter alleging he carried out works without an environmental permit launching an investigation under the Environmental Permitting Regulations with potential penalties of up to two years in prison.
Powlesland said this river will be restored they now have a clear choice they can fight me and all the other amazing volunteers doing the work or they can get on board and help us and become the good guys in this.
He added we have got irises and reed beds coming back I saw fish in there for the first time a couple of weeks ago dragonflies and herons returning with the whole ecosystem coming back to life.
The EA said they welcome communities taking steps to improve their local environment but insisted undertaking work without the appropriate permits is not acceptable to prevent unintended harm to flood risk drainage or the wider environment.
Powlesland vowed to continue his clean up efforts criticizing the need for licences for volunteer work and pointing to an upstream Thames Water sewage outlet as a source of pollution.
"The number one thing people regret on their deathbed is, 'I should've treated more like a game.'"
Honestly, I do agree but it's much easier said than done. For the majority of people, at least.