the 5 traits separating D1 commits from benchwarmers:
1.ACCELERATION
-sled drives
-resisted band sprints
-wall drills for shin angles
-falling starts
2.MAX VELOCITY
-flying 10s
-wicket runs
-30m max effort sprints with full recovery
-2x per week minimum
3.REACTIVE AGILITY
-mirror drills with a partner
-reactive cuts on a coach’s call
-sport-specific change of direction
-1-step plant and drive
4.RATE OF FORCE DEVELOPMENT
-depth jumps
-trap bar jumps
-broad jumps
-single leg bounds
5.ELASTICITY
-pogo jumps
-ankling drills
-stiff leg bounds
-jump rope variations