Lewis Central S&C

Lewis Central Strength & Conditioning

[Lewis Central S&C @LewisCentralSC]

Spring 2026 Female Top 10 Back Squat

[Lewis Central S&C @LewisCentralSC]

Spring 2026 -Top 10 Back Squat

[Lewis Central S&C @LewisCentralSC]

Top Ten Female Bench Press- Spring 2026

[Lewis Central S&C @LewisCentralSC]

Top Ten Bench Press- Spring 2026

[LC Boys Track @LCHStrack]

Quentin Kammrad breaks in to the SP 9/10 top 10 with a 44-08 last night.

[Hunter Infanger @HunterInfanger9]

After a great visit today I am blessed to receive my first D1 offer from Drake!
@MattWalkerDU @coach_crabbDU @lc_ftbll @JustinKammrad

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Student athletes and parents repeat after me….

Fast food is not an appropriate pre-game meal. You spend hundreds and thousands of dollars on fees, equipment, specialized training and then feed the body garbage?

You have time and resources to plan ahead and you should! Your son and daughters would have more energy, less muscle cramping, better focus, performance and overall recovery with the basics!

3 hours before game time fuel up with a game winning performance plate!!
✅Lean beef rice bowl + fruit + coconut water
✅Grilled chicken wrap + grapes + pretzels
✅Turkey sandwich + fruit + Greek yogurt

Keep it simple!

[Lewis Central S&C @LewisCentralSC]

Mid Term Top Ten Hang Clean- Female

[Lewis Central S&C @LewisCentralSC]

Mid Term Top Ten Squat- Female

[Lewis Central S&C @LewisCentralSC]

Mid Term Top Ten Bench Press- Female

[Lewis Central S&C @LewisCentralSC]

Mid Term Top Ten Squat- Male

[Lewis Central S&C @LewisCentralSC]

Mid Term Top Ten Hang Clean- Male

[Lewis Central S&C @LewisCentralSC]

Mid Term Top Ten Bench Press- Male

[UIUStrength @UIUStrength]

Physical. Intentional. Relentless.
Braylon set the tone all week long.
Iron Peacock Football, Week 3 - Earned.

#IronPeacock #Football #EarnedNotGiven
#simplethingssavagelywell

[Lewis Central S&C @LewisCentralSC]

Shout out to Bailey Zaloudek for breaking the back squat school record in the 140# weight class with a squat of 252!!!

[Lewis Central S&C @LewisCentralSC]

Winter Break Weight Room Hours

[Lewis Central S&C @LewisCentralSC]

Exciting week ahead!!! We have A/C, We have paint, we have flooring and on Tuesday we will have our new weight equipment!!!!

[Lewis Central S&C @LewisCentralSC]

Another school record fell this week!! Hunter Infanger passes Logan Jones for the all time Bench Press Record with a 395# Bench Press!

[Lewis Central S&C @LewisCentralSC]

3rd Trimester Final Top 10 Hang Clean

[jimmy scott @Jimmyscott016]

Committed!! #Everloyal #Blessed #Wefense @lc_ftbll