Lewis Hudd

S&C coach • Exercise Rehabilitation Instructor | @basratorg GSR | Founder @ThePAP_Effect

[Lewis Hudd @LewisHudd]

Poor customer service and professionalism from @Cath_Kidston

Order a present over 6 weeks ago with so called 2 successful deliveries which were “signed for” yet I was home on both occasions with no parcel

Absolute scam

[Lewis Hudd @LewisHudd]

@GarminFitness any reason why the connect app has been down for weeks?! Unable to update my watch with the needed apps

[Lewis Hudd @LewisHudd]

The strength on these gymnasts in the world championships is something else, unreal to watch

[Ben Saldivar @benaclphysio]

I worked with 100 ACL injured athletes last year.

Things I DON'T do:

- Manual therapy
- Balance exercises
- Traditional Hop tests

Here's why 👉

[Robin Thorpe @DrRobinThorpe]

A Periodised Recovery Strategy Framework for the Elite Football Player

What, why and when?

More on:
Principles of Recovery
Rev. of Recovery Techniques
Recovery for in-season vs. pre-season
Future Direction

Full text in ⬇️

@Aspetar Sports Med. Journal Spec.Ed - Sports Sci ⚽️

[Lewis Hudd @LewisHudd]

Great sportsmanship. Shake hands, have a pint and move on

[Wallabies @wallabies]

🤝 More than rugby @Springboks

#Wallabies @eToroAU #AUSvRSA

[Domen Bremec @brem3c]

ECCENTRIC TRAINING METHODS TABLES

A deeper dive into eccentric (ECC) training methods. This table will hopefully be a useful guideline (prior) you can use to better understand this type of training.

#strengthandconditioning #physicalpreparation #sportperformance #sportscience

[Jacob Tober | VBTcoach @VBTcoach]

I have created a VBT cheat-sheet 🤓

It's a one-sided high-res poster with the big practical uses for velocity in the gym

Perfect if you are just getting started with VBT, or need an education tool for your athletes to increase engagement.

Retweet this & I’ll DM you a copy!

[jamez @JamezDead]

Gotta make sure my girl know I'm the leader of my friend group

[Lewis Hudd @LewisHudd]

All day, every day. Way too many people performing a Nordic curls incorrectly imo

[Call me Keir @RUGBY_STR_COACH]

Know it but can't prove it:

Nordic isos for time with a posteriorly tilted pelvis greatly exceed Nordic curls for hamstring robustness.

Likewise the nord board. I'll pick the weaker guy with the right pelvic position over a guy with crazy numbers and an IG thot arch

[Pratik Patel @PratikxPatel]

Creatine is one of the most studied and safest supplements in the world

But many people are unsure or uneducated on its benefits and use, especially athletes and active individuals

Here's everything you need to know about creatine:

[Lewis Hudd @LewisHudd]

Witchcraft 🤯👏🏼

[SPORTbible @sportbible]

This is insane from Antonee Robinson... 🤯

Via @FulhamFC

[Lee Herrington @leehphysio]

Beyond guidelines: A qualitative clinical stakeholder study of optimal management of anterior cruciate ligament rehabilitation.
https://t.co/ToH7QINqLH interesting paper on building ACLR rehab protocol

[Jacob Tober | VBTcoach @VBTcoach]

The FV curve was developed by electrocuting single frog leg muscle fibres. Theoretical at best, and not a direct programming recommendation

- Does not factor in compound movements
- Ignores tendon influence on contraction
- is NOT a prescription model for one closed exercise

[Lewis Hudd @LewisHudd]

@NigelRWay Because they’re not a fan of the best genre for music….80s all the way Nige!

[Lewis Hudd @LewisHudd]

@sanky100 Should’ve seen it yesterday at Gerry C 😂