Sera Lewis

Rutgers 2020

[Sera Lewis @LewisSera]

#RUPassion Went on a run for the first time this week. Took a break to work on final projects due this week it felt great to get a mental break outdoors.

[Sera Lewis @LewisSera]

#RuPassion I realized that I never shared some resources that helped me learn about the vegan life style. They are relatively quick reads but super informational https://t.co/oELzaC32Jg
https://t.co/oELzaC32Jg

[Sera Lewis @LewisSera]

#RUPassion As finals approach I always get sad because there seems like there is no time to do fun things like taking time to work out. Heres a quick workout video (20 min) that I did today to keep up with my project
https://t.co/HpDEvnflJu

[Sera Lewis @LewisSera]

@Sarahnavocado #LIDCS20 Sarah,
The article you chose really shows the importance of using social media as we transition to college life to the professional world. It can be seen how social media can really change ones perceptions about others and how powerful a tool it can be.

[Sera Lewis @LewisSera]

@June_Park1003 #LIDCS20 June,
I liked the emphasis on knowing your goals and what you want to achieve as a leader so you can optimize your effectiveness on social media. The steps where clear on how keep a good social media narrative and interesting to see the break down.

[Sera Lewis @LewisSera]

@jianbinliu1 JianBin,
I loved reading your article. It really showcased how social media created change and showed what it has done for the better of consumers and companies. I also like how it addresses privacy and concerns about this topic.

[Sera Lewis @LewisSera]

#RUPassion This cold weather is making it super discouraging to go run outside, but got out there and did a quick 2 miles and a HIIT workout. Stay motivated!!

[Sera Lewis @LewisSera]

#LIDCS20 This article is a compilation of C-suite executives insight on how social media has changed leadership for the better and how to proper harness the power of social media.
https://t.co/PrCNVU1ea6

[Sera Lewis @LewisSera]

#RUPassion Made some amazing sushi with the fam this included sushi rolls, vegan dumplings, and sesame cauliflower. We ate soo good!

[Sera Lewis @LewisSera]

So yesterday on Easter my mom helped my fit in my #RuPassion project by making vegan cinnamon rolls they were absolutely delicious and the whole family enjoyed them

[Sera Lewis @LewisSera]

#RUPassion So as I've been doing my vegan diet I have noticed some changes with my health being that I extra time with quarantine to make more vegan meals. I feel like this article broke it down and answered some questions
https://t.co/gMWMtMoohh

[Sera Lewis @LewisSera]

So a big accomplishment that I did yesterday doing my first 6 mile run and so happy with my mile splits! #RUPassion

[Sera Lewis @LewisSera]

#RUPassion Some food for thought. Found an article on the benefits of a vegan lifestyle. Check it out
https://t.co/VUqP7tePJ4

[Sera Lewis @LewisSera]

#RUPassion In these past days of quarantine I have had to switch up a lot of my workouts to modify them to at home and been running outside A LOT. New personal goal is to get up to running 6-7 miles straight consistently by the start of summer already at 4mi

[Gymshark @Gymshark]

but seriously

[Sera Lewis @LewisSera]

#RUPassion How you holden up in quarantine cause I am dying without the gym, but if you did not know already @Gymshark has made their app completely free during this time of struggle. I'm going to check it out later, very excited for new workouts!

[Sera Lewis @LewisSera]

@LesMillsUS Thank you for getting me to change the way I work out! Cardio and HIIT is my thing now

[Sera Lewis @LewisSera]

#LIDCS20
Today's Workout:
- 2 mile run (outside in this nice weather)
- 50 minute body pump class
- 20 minutes of abs

[Sera Lewis @LewisSera]

#LIDCS20 My inspiration for my up-keeping and striving for better in working out= my mom. She decided at 50 she would do a bikini body building competition. Absolutely amazing

[Sera Lewis @LewisSera]

@aliceshekina Rihanna's release of an all inclusive beauty standard is something long over due. She changed the conversation in the world of beauty for the better. Rihanna is a versatile leader in todays world, great example #lidcs20