12. If you don’t train your mind to appreciate what is good, you’ll continue to look for something better in the future, even when things are great.
13. The belief that there is some future moment more worth our presence than the one we’re in right now is why we miss our lives.
4. Procrastination is the refusal or inability to be with difficult emotions.
5. Desires that arise in agitation are more aligned with your ego. Desires that arise in stillness are more aligned with your soul.
6. The moment before letting go is often when we grip the hardest.
the real tragedy of american urbanism is that our cities with great weather year round are mostly car dependent and the ones with freezing cold winters are walkable