Thank you @CoachEvanBell and @pgh_Danyle for hosting the Headliners Invitational on Sunday! I had a great time, and got to compete against some of the best! It was a great experience to get to meet and work with all of the coaches who attended!
‼️CHECK OUT THESE STATS!!!!‼️
You gotta watch this whole video.
Total weight moved: 1,510 lbs
Total PR’s: 16
I love the first testing day after a month’s worth of work. Huge increases. Not necessarily because the girls are that much stronger (although, they are) but mostly because they now KNOW they can do more than what they thought they were able to do just 30 short days ago.
Can you imagine the positive impact that increase in confidence alone is going to have on the court? 🤯
True strength is comprised of 3 things -
1: Muscle Size
2: Brain/Body Connection
3: Movement Knowledge
These girls broke through the first mental barrier to unlock their true baseline potential!
Proud of you ladies. Enjoy this journey. It’s only just beginning! 🔥🏀🫡
@Lexi_Baker8@addy_harris20@AlexandraB00013@M_B_A_Bball@MichHSBball@HankampScott@CoachEvanBell@pgh_Danyle@PGHMichigan@LBInsider@Thehouse_BBall
Excited to have @Lexi_Baker8 🔒 in for the @prepare2_win#headlinersinvitational ! College coaches like shooters, well Lexi knocks down 3s & makes the hard-nosed plays too. She's one you'll want to come watch on October 26th!
Lexi Baker swishes a corner 3, @BCovert22 races up the court to score a layup, pokes the ball away, attacks & dumps it to Karleigh Byrd for the finish. She has multiple layups in this game. @gvsuwbb@PGHMichigan GVSU Elite Camp