The girls are at the ages where they love helping me bake/make stuff and it makes me wanna bake shit all the time bc I know there will come a time they wont want to help me 😭
my therapist advised, "learn to calm your own storm instead of venting to others. it may feel therapeutic to let it all out, but you reinforce negative thoughts. it’s no one’s job but yours to pull yourself out of your problems. journal, meditate, exercise,and release." felt that