1. Eat avocado, eggs, and oats, do it to gain healthy weight.
2. Avoid eating late at night, do it to reduce belly fat.
3. When you wake up at night, sit for 3 minutes before peeing, do it to avoid sudden death.
4. Drink a glass of warm water with lemon every morning, do it to cleanse your system.
5. Take ginger or turmeric tea daily, do it to boost your immunity.
6. Sleep at least 7โ8 hours every night, do it to keep your body and mind healthy.
7. Do 20 squats daily, do it to build strong legs and burn fat.
8. Walk for 30 minutes daily, do it to improve heart health.
9. Laugh and smile more, do it to lift your mood and strengthen your heart.
10. do kegel exercise to improve your sexual health.
Repost for others to learn!
Here are some estimated dates for Chelsea returns.
Fernandez โ Aug 10 ๐ฆ๐ท
James โ Aug 9 ๐ด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ
Chalobah โ Aug 9 ๐ด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ
Caicedo โ July 23 ๐ช๐จ
Paez โ July 23 ๐ช๐จ
Gusto โ Aug 9 ๐ซ๐ท
Jackson โ July 23 ๐ธ๐ณ
Sarr โ July 23 ๐ธ๐ณ
Penders โ Aug 1 ๐ง๐ช
Hato โ July 22 ๐ณ๐ฑ
Neto โ July 28 ๐ต๐น
~ @kierangill_DM
๐จ๐ต Morgan Rogers has signed his six year contract as new Chelsea player! ยฃ117m move from Aston Villa, completed.
The agreement includes an option to extend the contract until June 2033.
#CFC pay ยฃ117m fixed fee without any add-ons to Villa.
๐จ BREAKING: Chelsea set to sign Morgan Rogers after reaching an agreement with Aston Villa worth ยฃ117m. 6+1 contract as @David_Ornstein called.
Arsenal were also in talks, but Rogers has picked Chelsea.
๐จ๐ต Morgan Rogers will be in London on Monday for medical tests and contract signing.
All documents are ready as #CFC wanted to anticipate Arsenal bid and close in 24 hours.
Rogers will sign until June 2032 with option for further season. ๐ด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ
Stepped out this morning in Canada ๐จ๐ฆ and saw this automated garbage truck quietly doing its thing in heavy rain. No stress, no mess, just efficient service keeping the community clean.
Back home in Nigeria ๐ณ๐ฌ? Garbage piles up for weeks or months, becoming breeding grounds for disease and flooding hazards.
Good government isn't rocket science.
Every Local Government should have 2-3 of these trucks.
What exactly is stopping our President, Governors, and Chairmen from delivering basic waste management like this?
Full list of Malami properties listed by EFCCโs interim forfeiture order marked FHCIABJ/CS/20/2026:
1. Luxury duplex at Amazon Street, Plot No. 3011, Cadastral Zone A06, Maitama, Abuja (purchased in December 2022 for N500 million; enhanced value: N5.95 billion).
2. Two-winged storey building at No. 3, Onitsha Crescent, Area 11, Garki, Abuja (formerly Harmonia Hotels Limited), purchased in December 2018 for N7 billion.
3. Plot 683, Jabi District, Cadastral Zone B04, Abuja, comprising a five-storey building now operating as Meethaq Hotels Ltd with 53 rooms and suites (purchased in September 2020 at carcass level for N850 million, with an additional N300 million paid to take possession; current value: N8.4 billion).
4. Property No. 3130, Cadastral Zone A04, Asokoro District, Abuja, comprising terraces, purchased in January 2021 for N360 million.
5. Meethaq Hotels Limited, No. 3 Rhine Street, Maitama, Abuja, with 15 rooms (purchased in February 2018 for N430 million; current value after rehabilitation: N12.95 billion).
6. Plot No. 1241B, Asokoro District (No. 11A Yakubu Gowon Crescent), Abuja, purchased in July 2021 for N325 million.
7. Shop No. C82, Citiscape-Shariff Plaza, Plot 739, Aminu Kano Crescent, Wuse II, Abuja, purchased in March 2024 for N120 million.
8. No. 4 Ahmadu Bello Way, Nasarawa GRA, Kano, purchased in December 2022 for N300 million.
9. Plot 157, Lamido Crescent, Nasarawa GRA, Kano, purchased in July 2019.
10. Plaza, commercial toilets, laundry, warehouses and tanks adjacent to Birnin Kebbi Market, valued at N100 million.
11. One hundred hectares of land along Birnin Kebbi-Jega Road, purchased in 2020 for N100 million.
12. Four-bedroom bungalow at Gesse Phase, Birnin Kebbi, purchased in 2023 for N101 million.
13. Shops A36 and B3, Vegas Mall, Wuse II, Abuja, purchased in July 2023 for N158 million.
14. No. 26, Babbi Drive, BUA Estate, Abuja, purchased in 2022 for N136 million.
15. No. 27, Efab Estate Avenue, 5th Avenue, 59th Crescent, Gwarinpa, Abuja, purchased in January 2016 for N120 million.
16. Four-bedroom bungalow with two-room boysโ quarters at No. 10B, Doka Crescent, Abakpa GRA, Kaduna, purchased in January 2018 for N40 million.
17. Plot No. 13, Ipent 7 Estate, Karsana District, Abuja, purchased in June 2018 for N85 million.
18. Duplex with boysโ quarters at No. 12 Yalinga Street, off Adetokunbo Ademola Crescent, Wuse II, Abuja, purchased in October 2018 for N150 million.
19. Warehouse shops B40 and B46, Wuse Market, Abuja, purchased in July 2020 for N50 million.
20. Twin houses at Zone E, Apo Legislative Quarters, Plot 14014, Gudu District, Abuja, purchased between February and May 2017 for N250 million.
Properties acquired by Khadimiyya for Justice & Development Initiative, Academic Garden City, Birnin Kebbi
21. Nine units of three-bedroom bungalows.
22. Three units of two-bedroom bungalows.
23. 5.4 hectares of land (acquired between February and September 2023 for N187 million).
Rayhaan University, Kebbi State
24. Permanent site โ N56 billion.
25. Temporary site โ N37.8 billion.
26. Third site โ N2.45 billion.
27. Vice-Chancellorโs residence โ N490 million.
Rayhaan Agro Allied Factory, Kebbi State
28. Factory buildings โ N4.2 billion.
29. Factory machines and plant โ N10.5 billion.
30. Factory mosque โ N2.45 billion.
31. Staff quarters โ N1.4875 billion.
32. Bustan building โ N3.15 billion.
Azbir Arena, Kebbi State
33. Azbir Hotel โ N10.325 billion.
34. Printing press โ N1.05 billion.
35. Gallery โ N581 million.
36. Gardens โ N392 million.
37. Mosque โ N252 million.
38. Azbir Clothing โ N350 million.
39. Azbir Pharmacy and Supermarket โ N175 million.
Other properties in Kebbi State
40. Al-Afiya Energy tanker garage opposite Rayhaan University Health Centre, Birnin Kebbi โ N2.45 billion.
41. Rayhaan Model Academy โ N11.2 billion.
42. Rayhaan Primary and Secondary School โ N8.75 billion.
43. Rayhaan Security House, Birnin Kebbi โ N245.7 million.
44. Rayhaan Radio, Birnin Kebbi โ N78.75 million.
45. Uncompleted two-storey plaza opposite Central Motor Park (Eastern Park), Birnin Kebbi โ N665 million.
46. Amasdul Oil and Gas Ltd filling station structure along Sani Abacha Bypass, Birnin Kebbi โ N1.05 billion.
47. Malami Support Organisation building โ N210 million.
48. ADC Kadi Malami Foundation building โ N56 million.
49. Abubakar Malami (SAN)โs house, GRA, Birnin Kebbi โ N350 million.
50. Abubakar Malami (SAN)โs house behind Mobil, Birnin Kebbi โ N490 million.
51. Abdulaziz Malamiโs house at Gesse Phase II, Birnin Kebbi โ N1.659 billion.
52. Abiru-Rahman Abubakar Malamiโs house at Gesse Phase II, Birnin Kebbi โ N2.989 billion.
Properties in Kano State
53. Zeennoor Hotel, Kabuga Satellite Town, Kano, with 131 rooms โ N11.2 billion.
54. Zeennoor Mosque, Kabuga Satellite Town, Kano โ N84 million.
55. Zeennoor Old Hotel Building โ N280 million.
56. Rayhaan Hotel, opposite Aminu Kano Teaching Hospital, Kano, comprising more than 50 rooms โ N2.24 billion.
57. Rayhaan Gym, opposite Rayhaan Hotel, Kano โ N1.225 billion
I have approved โฆ1.968 billion for the payment of examination fees for Akwa Ibom students at the basic and secondary education levels.
The approval covers โฆ1.368 billion for WASSCE and related expenses, โฆ50 million for NABTEB, and โฆ550 million for Common Entrance, BECE, promotion examinations and entrance examinations into our specialised schools.
With the additional โฆ1.3 billion already committed to the 2025/2026 bursary scheme, our administration has invested over โฆ3.2 billion in education through these approvals. This reflects our commitment to free and compulsory education and ensuring that no Akwa Ibom child is denied an opportunity to learn because of financial difficulty.