Here are Sabastian Sawe's splits en route to the 1:59:30 marathon world record. ๐คฏ
He ran the first half in 1:00:29 and then the second half in 59:01. My goodness!
Splits โ Time (Segment) โ Pace (min/mile)
5K โ 14:14 (14:14) โ 4:35
10K โ 28:35 (14:21) โ 4:37
15K โ 43:10 (14:35) โ 4:40
20K โ 57:21 (14:11) โ 4:35
Half Marathon โ 1:00:29 โ 4:36
25K โ 1:11:41 (14:20) โ 4:37
30K โ 1:26:03 (14:22) โ 4:37
35K โ 1:39:57 (13:54) โ 4:28
40K โ 1:53:39 (13:42) โ 4:25
Finish โ 1:59:30 (5:51) โ 4:17
Just incredible.
On behalf of every woman who has been uncomfortable in public because of a man, and not a soul has noticed or intervened:
Keep being exactly like this.
โค๏ธ We are so very sorry to announce that Envoi Allen has sadly passed away
The 10-time G1 winner was a three-time Cheltenham Festival hero.
Our thoughts go out to connections
All hail the king! ๐
โซ๏ธโช๏ธ CONSTITUTION HILL is back in the most magnificent style with a sensational win on his flat debut at Southwell.
That was spectacular to witness live people.
All hail the king! ๐
โซ๏ธโช๏ธ CONSTITUTION HILL is back in the most magnificent style with a sensational win on his flat debut at Southwell.
That was spectacular to witness live people.
A few pictures that will forever cement @Nbeck1903 in #Efl shithousery hall of fame.
The weirdest possible way the 2 fanbases of #htafc and #bcafc have united.
Credit where itโs due to Dan, youโve played a blinder mate.
Nathan you are an absolute sausage.
Devastated. Got stood up on my first date with @Nbeck1903 Text you Monday to say Iโd be at Greek cafe Shipley 1.30 today. I know you got the text as it was to the number you called me on Sat night ! Even got us some party favours. Thought we could be friends. Gutted ๐