We talked it out and we both agreed that we had romantic feelings for each other, and I told her that once I had gotten better that I would come back and we could go out officially and she said that was okay.
I didn’t lose a huge amount of weight, I just changed my body composition. From 33.7% to 16.6% body fat, with over 9kg of fat lost along the way. Strength training played a huge role in that. You don’t need to train 6 days a week either.
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