Get fit with Liam and Luisa

Liam stans trying to be at least half as fit as their idol @LiamPayne! Providing you with weekly challenges and (fun) workouts related to Liam and his music.

[Get fit with Liam and Luisa @LiamStansGetFit]

@LiamStansGetFit - Who is that? and what the hell do they have in mind?

Here's an overview providing you with the basic information concerning what's about to happen.

We are in this together - Let's get fit while supporting Liam

I can't wait💪🏽

#LiamStansGetFit

[Nifty Gateway Studio @niftygateway]

🚨Auction Ending Soon🚨

Puer 1/1 + The Ultimate #NFT Experience
@LiamPayne x @Zedd x @Sillygabe ft. @garyvee

The auction winner and a guest will receive the exclusive invite to a once-in-a-lifetime immersive dining experience at Resorts World Las Vegas 👇https://t.co/Hs1tS7fiVn

[Get fit with Liam and Luisa @LiamStansGetFit]

I‘ll be back soon 👀
Stay strong I miss you

[Liam @LiamPayne]

@DependOnNiam13 @Zedd @garyvee @Sillygabe Wow love this!

[Luisa @DependOnNiam13]

The lonely bug✨

I tried capturing @LiamPayne‘s idea behind the lonely bug in this simple, yet meaningful T-shirt

Being caught in your own „cage“ is something we can all relate to & have to face on a regular basis.

I hope you like it
#LonelyBug 🪲
@Zedd @garyvee @Sillygabe

[Liam @LiamPayne]

#4YearsOfStripThatDown I remember being in the studio recording this knowing it was going to be my first single. Thanks to @SteveMacProd and @edsheeran for working on this with me, and of course you guys for all the support since then ❤️

@KINpartners @CapitolUK @RepublicRecords

[Liam Payne Data | Free Palestine 🇵🇸 @LiamPayneData]

4 years ago today, @LiamPayne released his debut single, "Strip That Down" feat. @QuavoStuntin.

The track reach massive success and is named as one of the best selling singles of 2017!

[Renaissance @renaissanceapp]

WE ARE LIVE 📣

Join us live in-app for the @LiamPayne Streaming Party! We'll be running for 5 days with some awesome giveaways at the end. Let's hit the 500,000 goal!

Download here: https://t.co/Mwwiu1VKIw

#RENxLiamPayne

[Get fit with Liam and Luisa @LiamStansGetFit]

Well if this isn’t motivating, then I don’t know what is.
Liam Payne working out - can it get any better?

[Luisa @DependOnNiam13]

Before we begin the next chapter, we thought it would be good to relive the last year, which was definitely extraordinary, again.

@LiamPayne, thanks to you 2020 turned out to be one of the best years we ever had
Thank you for everything

Here‘s to the future - we‘re ready for❤️

[Renaissance @renaissanceapp]

Pre-saved our @LiamPayne Streaming Party yet? Reply with a screenshot and tag #RENxLiamPayne 🎉 Let’s make this party massive and crush the goal!

[Renaissance @renaissanceapp]

Well, did you guess right? 👀

@LiamPayne Streaming Party starting May 17th at 10AM PST for 5 days! Can we hit 500,000 streams? We'll have rewards for participants 🥳

Download Renaissance to participate and pre-save
https://t.co/tVr5wLk46V

[Get fit with Liam and Luisa @LiamStansGetFit]

💪STRENGTH WORKOUT💪

Halfway through the week it is time for the second workout!
Yet another one focusing on strength and especially those deeper muscles!

Are you ready to smash it? I am!

[Renaissance @renaissanceapp]

We have a couple streaming parties planned this month. Can anybody guess who? 👀

[Liam @LiamPayne]

Good luck with the launch today @garyvee! Check out his NFT auction starting shortly 🙌🏼 @veefriends https://t.co/QyjJG1SzDz

[Get fit with Liam and Luisa @LiamStansGetFit]

💪STRENGTH WORKOUT💪

From this week on there'll be three long workouts to increase the frequency a little.
They'll be posted Monday, Wednesday and Friday - giving you 1 day of rest in between!

Here's the first one: basic strength workout focusing on static exercises! let's go

[Get fit with Liam and Luisa @LiamStansGetFit]

🎶SONG CHALLENGE🎶

After this workout you will definitely feel the burn in your butt and your hamstrings🍑
It is a combination of unilateral exercises and rather static ones.
It will get hard after a while but you just have to push yourself through it!

https://t.co/sS2I6c35Bw

[Get fit with Liam and Luisa @LiamStansGetFit]

🎶SONG CHALLENGE🎶

After this workout you will definitely feel the burn in your butt and your hamstrings🍑
It is a combination of unilateral exercises and rather static ones.
It will get hard after a while but you just have to push yourself through it!

https://t.co/sS2I6c35Bw

[Get fit with Liam and Luisa @LiamStansGetFit]

💪STRENGTH WORKOUT💪

It's time for the second workout for this week! This is our last week of 2 long workouts before we're starting a new schedule! ;)

Are you ready to smash this little session?

[Luisa @DependOnNiam13]

Stanning Liam Payne was the best decision I ever made.

[Liam @LiamPayne]

This incredible poem has inspired me to call for a #HungerFreeFuture with @TrussellTrust.
Follow the link to hear the rest of the poem and join the campaign. It’s time for change https://t.co/pJGxNmutFM