Liam Vallad

John Glenn Bay City Student Athlete, Class of 2027, Football & track, Strong Outside Linebacker/Fullback. 6 ft, 195 lbs. Gpa:3.75, B:315 S:435 40:4.75.

[Liam Vallad @LiamVallad]

Junior year stats as a first time starting varsity strong outside linebacker 💪

Solo : 32
Assists: 58
Total: 90
Sacks: 4.5
TFL: 18
Yds Lost: 103
Pressures: 31
PBU: 2
ForcFum: 3
Fum Rec: 2

[Liam Vallad @LiamVallad]

Week 3 Highlights!!!!
OLB/HB Co2027
-10 tackles
-4 tfl (19 yds)
https://t.co/YLsZAC67lR

[Liam Vallad @LiamVallad]

Excited to have been featured in an MLive article following this upcoming season!

[Zac Goodman @ZacGoodman_]

High School Athlete Liam smokes a 3 Plate Pause Bench💪🏻

3 years ago Liam was Benching 115lbs and has added +200lbs to Press since then.

Liam is ruthlessly consistent, coachable, and determined. He’s earned all the recognition he’s going to get this season.

[Liam Vallad @LiamVallad]

A new pr in the weigh room. 315 for pause bench! 1.6x body weight at 196lbs! All thanks to @ZacGoodman_ ‘s strength and conditioning program!

[Liam Vallad @LiamVallad]

Today I had a great experience at GVSU’s exposure camp working in at OLB. It was a great time to work at a college level learning things to bring back home. @gvsufootball @Coach_Gardiner @CoachPostmaGV

[Zac Goodman @ZacGoodman_]

So myself and @BurnTheLadders shared a lot of voice notes last night on Brief Maximal Tension.

It appears physiologically impossible on paper until you see it in action.

Here’s an Athlete who went up 60lbs in 2 weeks on his Pause Presses. Percents would never account for this level of adaptation.

[Liam Vallad @LiamVallad]

Had a great camp today at the Gateway to the North Showcase at Clare. It was a great day to improve my skill with individual drills and a great performance on the 1v1’s as an outside linebacker while also gaining exposure to various college coaches. @northmishowcase

[Gateway To The North Showcase @northmishowcase]

@LiamVallad from @GlennFootball!

[Liam Vallad @LiamVallad]

I had a great performance at John Glenn High Schools football combine today. It was a great opportunity to prove my strength and agility. Results: 225x10, a 4.79 40, Vertical jump of 30.0 inches, 3 cone shuttle 4.7, and a broad jump of 9 feet. All while weighing in at 197 pounds. @jdhorton99 @ZacGoodman_

[Liam Vallad @LiamVallad]

I’ve had a great first year on shot put and discus proud of my season and what is to come. All focus is towards football now!

[Liam Vallad @LiamVallad]

I’ve had a great first month of throwing shot and discus. It’s great to learn something new and grow with it. My current PRs as of April are 35’8 on shot put, and 101’3 on discus. Can’t wait for what’s to come!

[Liam Vallad @LiamVallad]

I had a great day at Hillsdale’s camp today, I had a nice experience further developing my skills at the collegiate level.

[Liam Vallad @LiamVallad]

Grateful to have had the opportunity to represent John Glenn at my junior day visit at GVSU. @Coach_Gardiner @jdhorton99

[Liam Vallad @LiamVallad]

Glad to have been invited to GVSU, I will be attending April 11th. @Coach_Gardiner

[Liam Vallad @LiamVallad]

Pr Week 🔥🔥🔥

[Liam Vallad @LiamVallad]

I’ve had a great camp today at Adrian College, running a 4.75 40 yard dash and reaching a 9’2 broad jump. Had a great day working to get better 💪

[Liam Vallad @LiamVallad]

At Bay City John Glenn we had a great first two weeks. Week one against South Lyon 24-17, and last Friday 41-0 against Alma. I had some great plays and I’m looking forward to our game against Garber tomorrow.

https://t.co/AukCKMt3DF
https://t.co/g3oOnwB944