Hey all, Sam here. Yikes, I was supposed to have this up like a week ago. Oops. Though I’ve had a tab open for the blog this whole time, I sadly and honestly haven’t been venturing over here as much as I should.
My yoga and workout routine kind of fell apart but was still trying to keep it together, we moved cities to try and save money, ended up losing everything we had and then had 5 major deaths in one year - three friends and two family members. Woof. My dieting fell apart, too.
주 4회 운동해도 살이 빠지지 않는 이유를 알았다.
PT외에도 개인운동을 주 2회 나가 런닝머신을 뛰기 시작했다.
그러나 몸무게엔 전혀 변화가 없었다.
아무래도 이상해 선생님께 여쭤봤다.
"선생님. 유산소는 보통 몇 분 이상 해야하나요?"
"30분 이상 하셔야 합니다. "…