A big thank you to this man. Matt has helped me recover and rehab from ACL surgery. This process definitely wasn’t easy but it has made me mentally and physically stronger. Thank you! @stj51@LibertySportMed
Athlete’s need to train IN-Season:
⬇️ chances of injury
Prevents loss of 💪🏼 made during off-season
Focus on mobility and recovery for next competition 🏀🏈⚽️🏐🏒🥎🏅
Dear parents: if you are telling your kid they have to quit lifting when their sports season starts, please stop. Educate yourself: reach out to people in the field, call their strength coach, read studies. Your 13-18 year old kid NEEDS the weight room all year long!
🚨Sneak Peak into the training lab 🧪
Our athletes are enjoying the sunshine as we start to get outside some and GETTING BETTER all the time!🏋️♀️🏋️
Want to be an athlete? Have questions? Shoot us a DM, call our office & come train with us and try it out!!
#strongerfasterbetter