How dietitians fix constipation.
Step 1: eat more fibre.
Step 2: eat more fibre, but brown.
Step 3: eat the skin, the husk and the bit you used to throw away.
Step 4: stir bran into the fibre.
Step 5: drink two litres of water to move the bran.
Step 6: buy the fibre in a sachet.
Step 7: a yogurt with bacteria in it, to eat the fibre for you.
Step 8: a syrup to float the fibre.
Step 9: a stimulant, to beat the bowel until it gives the fibre up.
Step 10: a squat stool, so the fibre can leave at the correct angle.
Step 11: a specialist, who asks whether you have tried fibre.
Step 12: a tablet for the bloating caused by steps 1 to 11.
How constipation is fixed.
Step 1: stop eating fibre.
Step 2: eat fat. Butter, dripping, cream, the yolk, mince with the fat left in.
Step 3: nothing. It is finished.
Fat empties the gallbladder, and bile is the laxative the body brews for itself.
That is why the roast dinner has a reputation the muesli never earned.
It was tested in 2012, on 63 people who had been constipated for years.
The ones taken off fibre completely went from once every 3.75 days to once a day. Not one was still bloated.
The ones kept on the full dose were all still bloated, still straining, and still being told to add bran.
A plant cannot be digested. The advice is to fill a blocked bowel with what cannot be digested until something gives.
The only thing that has ever given is the patient.
‼️So Much For Free Speech Police Arrested A Man At Tonights Turning Point Event For Confronting Ben Shapiro And Alex Clark Over The Genocide In Gaza.😱
Charlie Kirk built Turning Point on a simple pitch. Come to the microphone. Say the thing the room hates. The answer is an argument, not a pair of handcuffs. Tonight’s stop on the Love It or Leave It tour, with Ben Shapiro and Alex Clark, did not get that version.
The clip shows a man being arrested after speaking out about the genocide in Gaza. He is not throwing anything. He is not rushing the stage. He was simply exercising his free speech.
Police move in, take him, and walk him out. The same organization that still sells itself as the campus home of open debate had a man removed by officers for a sentence about a war. Ben Shapiro has spent years telling students that the cure for a bad argument is a better one. The cure on offer tonight was an arrest.
A group that will debate you on every subject except the one its donors will not hear is not a free speech group. It is a booking agency with a police line. Charlie founded the first thing. This is the second.
CC @RealCandaceO,
READ CAREFULLY. HOSPITALS WON’T TEACH THESE:
1. Sugar on an open wound — Draws out infection and speeds healing (used in field medicine)
2. Egg white on sunburn — Peels off pain and redness within an hour.
3. Coffee grounds on insect bites — Neutralizes venom and stops itching.
4. Rice water for diarrhea — Rehydrates and soothes better than Pedialyte.
5. Banana peel on psoriasis — Reduces scaling and redness in 3 days.
6. Salt water nose rinse — Clears sinus infections without antibiotics.
7. Oatmeal bath for eczema — Calms flare-ups better than steroid creams.
8. Clay pack on poison ivy — Draws out urushiol oil and stops spread.
Today I learned that most data centers forced on communities have clauses hidden in their contracts that essentially say if water levels hit draught territory, it is the responsibility of the municipality to turn off water for the community and keep the data center running because they “have a contract” and homeowners “do not”.
This is the billionaire class:
Save our data centers, die of thirst.
They’re literally trying to kill us in the fine print of their greed, hoping we won’t notice.
This will blow your mind.
Guar gum, gellan gum and carrageenan aren’t primarily added to cream to prevent spoilage.
They put that crap in there to stabilize texture and reduce separation…
When all they had to do was say:
Shake well before using.
Do we still have rats? Absolutely.
Do we still have fleas? Absolutely.
Therefore, the “Black Death” story of rats and fleas wiping out 50 million people in Europe in the 1300s in just a 7 year span and it never happening again is very suspect.
One thing is documented: The people alive at the time who lived through it concluded it was a result of well poisoning. They didn’t think it was fleas and rats. Wells were sealed off to stop the deaths. This is an important fact without even touching on who was responsible.
It wasn’t rats, fleas and person to person spread. Use common sense. If that was the case, the same scenario would have played out multiple times since the 1300s.
🚨🇺🇸🇮🇱 WOW: ISRAEL ALREADY CREATED AN MRNA VACCINE FOR THIS 2026 RUSSIAN PLANDEMIC PLAGUE❗️
Israel has already developed an experimental mRNA PLAGUE vaccine.
NOT TAKING THAT❗️ I’d rather take my chances with doxycycline and its 97% SURVIVAL RATE.
“Did they really ban LEAD PAINT because it was toxic, or because it blocked their signals?”
“For decades every home was coated in lead paint - lead is a natural shield against radiation and electromagnetic frequencies.”
Everything is deliberate and engineered against us.
🚨 DEAR PARENTS, WERE YOU AWARE OF THIS?
I just discovered something today that genuinely concerns me.
The U.S. Treasury has automatically opened "Trump Accounts" for eligible American children under 18.
NO PARENTAL SIGNATURE. NO CONSENT. NO OPT-OUT.
And before anyone tells me I'm mistaken, I went directly to the official website. It explicitly states that automatic account creation cannot be opted out of.
Even if you never claim the account, it remains open and converts into a traditional IRA when your child turns 18.
And there's more.
Michael and Susan Dell have committed billions to automatically deposit $250 into the accounts of 25 MILLION eligible children born between 2016 and 2024, based on where they live.
Parents don't have to apply for the money.
Now we're connecting our children's financial identities to a system involving the U.S. Treasury, BNY Mellon, and Robinhood.
And apparently, parents are supposed to accept this because someone attached a dollar amount to it?
I DO NOT CONSENT.
I don't care if it's $250, $1,000, or $10,000. My concern is the principle.
Since when did parental consent become optional when establishing financial accounts in our children's names?
And why isn't there a way for parents to refuse?
My child is not a government asset, and I don't believe anyone should be establishing financial accounts in her name without my permission.
The fact that the official website openly admits there is NO OPT-OUT should concern parents regardless of their politics.
People don't understand what this is.
No, we can't make a gofundme and keep throwing money at problems like this.
They want to kill the last unvaccinated control group.
They want to kill the last group in America that still lives free, like humans.
They want to wipe out the last remnant of people who live off the land, worship God, and don't pour everything into the system.
The last tangible piece of those free of consumerism and progressive rot. They want to erase even the memory of an example of real resistance, which is what they actually are.
Trying to raise money to pay their fines, dumping our own money back into the machine, while the machine intends to destroy them regardless, is short sighted.
Trying to say it's the Dems is short sighted. Conservatives have the House, Senate, and White House.
Stop making excuses.
WAKE UP.
🚨 SHE TESTED NEGATIVE — THE PLAGUE STORY DOES NOT HOLD 🚨
They said she broke a test tube, released the plague, and died. The video says that is not what the tests show.
Daria Shapovalova was a lab tech, only 28. The speaker says they killed her with propofol and a ventilator, the same protocol pushed during COVID.
She tested negative for plague and for the other pathogens the institute works with. Not a single contact of hers has tested positive for plague. Not one.
They built the scare on a negative test. Watch the video. 🇺🇸
This old video was BANNED for a reason in the 2000s.
They put popcorn kernels between two phones & called one from the other, the kernels started popping like crazy from the radiation.
Your phone is literally cooking you from the inside and they've known it for decades.
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