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@daretrix_1 @TheGymPrestige Literally seen no one apart from these clueless twitter gym accounts who doesn’t know shit about the gym recommend these retarded exercises. I could name 20 better alternatives. Anyone who’s ever stepped foot in a gym and over the age of 70 knows that these exercise are all shit.
@daretrix_1 @TheGymPrestige Exercise 6. Once again a made up name, and looks to be once again just a dumbbell version of the low to high cable flies. Cable is better in every way.