Lu@4

Liverpool supporter|Sport Lover|Sci-fi|Financial Independence|Mindpower|Economic Freedom over Political Power|Time Travel...⚽️🥅🚀

[Lu@4 @Liewelu]

@LEAPTRADER_ Options

[Lu@4 @Liewelu]

@TradingWarz Me

[Lu@4 @Liewelu]

@michaelinioluwa Hi

[YUA @creative_yua]

There are some things your laptop can do, but you don't even know.

Anyway, come with me...

💻 1/
Let's say you're in the middle of something private on your laptop and you don't want others to see it. Then someone suddenly shows up and wants to use the laptop.

Just press WINDOWS + CTRL + D

This will create a new desktop entirely. That way, the other person can do whatever they want on the new desktop without seeing what you were doing.

👉🏽 When that person is done and you want to switch back to what you were doing:

Just use:
WINDOWS + CTRL + ← (Left Arrow)

Everything will return where you left it.

👉🏽 And if you want to see all the separate desktops you've opened:

Press WINDOWS + TAB

This opens Task View, which allows you to switch between desktops or close the ones you don’t need.

🖥️ 2/
You know that moment when you're using Chrome or Firefox, and you mistakenly close a tab you badly need. Maybe you were even doing a very important registration at that point.

Just press CTRL + SHIFT + T

The tab will reopen. Press it again, and the one before it returns too. This works on Chrome, Edge, and Firefox.

💻 3/
Let's say you have fifteen apps open and you don't want to be clicking through the taskbar one by one.

Just hold ALT, then tap TAB.

All the apps will pop up on the screen just like you usually see on your smartphone.

Then you can use arrow keys or even your mouse to flip through all your open apps/windows smoothly.

............

Which of these did you know before, and which of them is the most helpful to you?

Share any other tips you know.

And please repost for others to see.

[Hans Amato @HansAmato]

Hangovers getting worse every year has nothing to do with getting older

At 21 guys drink all night and function the next day. At 28 three beers on a Friday ruins the entire weekend

Everyone says "you're just aging bro"

No. The liver is failing to process alcohol because it's already overloaded dealing with an inflammatory shitstorm happening in the gut 24/7

The liver has a processing queue. Alcohol goes in, gets broken down into acetaldehyde, then cleared. Quick. Clean. Done

But when the liver is already maxed out processing endotoxin from a damaged gut lining, clearing inflammatory byproducts from processed food, dealing with 4 coffees on an empty stomach

By the time alcohol enters the queue there's no capacity left

Acetaldehyde sits in the system 3-4x longer than it should. That's the compound causing the headache, nausea, brain fog, dread. Not more of it from drinking. Just clearing it slower because the liver is drowning

The "hangxiety" the next day isn't psychological

It's a glutamate rebound. Alcohol suppresses glutamate (that's the relaxed feeling). When it wears off, glutamate surges back. If baseline GABA is already depleted from chronic inflammation, there's zero buffer for that rebound

Pure unregulated excitatory activity in the brain for 12-36 hours

That Sunday anxiety lying in bed convinced everyone hates you and life is falling apart? Neurochemical. The brain has no inhibitory tone to counterbalance the glutamate flood

This is why some people get wrecked after 2 drinks while others handle a full night out fine. The difference is gut health and liver capacity

What actually helps:

- Fix the gut first. Lower the baseline endotoxin load so the liver isn't already at 90% capacity before a single drink

- Magnesium before bed on drinking nights. 400mg glycinate. Alcohol depletes magnesium aggressively. If levels are already low going in, the hangover is 3x worse

- NAC 600mg before drinking. Supports glutathione production which is what the liver uses to clear acetaldehyde. Before, not after

- Full meal before drinking. Never drink on an empty stomach. Food slows absorption and gives the liver time to process in waves instead of one hit

- Activated charcoal before bed. Binds toxins in the gut before they reach the liver. Won't eliminate the hangover but cuts the toxic load

- Fix the baseline. The guys who "handle their alcohol" don't have stronger livers. They have lower inflammation, better gut health, and more capacity available when the alcohol arrives

Hangovers getting dramatically worse over the last few years isn't aging

It's the gut and liver sending a progress report on how fucked they are. The hangover is the symptom. The inflammation underneath is the disease

DM me "REPORT" for the custom health report

here's what you get:

- full symptom and history mapping specific to you
- the most likely biological root causes behind what you're feeling
- exact labs to order and how to read the results yourself
- a prioritized protocol: what to fix, in what order, built around your body

not a generic PDF. not a supplement list. a personalized breakdown of what's actually wrong and how to fix it

the report your doctor would give you if he had 4 hours instead of 13 minutes

[Hans Amato @HansAmato]

The anxiety you feel 48 hours after drinking uses the exact same withdrawal mechanism as one of the most addictive prescription drugs on the planet.

Not similar. The same. Same brain receptors. Same rebound effect. Documented in the same pharmacology textbooks.

When you drink, alcohol turns up your brain's calming system and turns down the excitatory system. That's the relaxation. The social ease. The confidence. Your brain gets quieter.

But here's the problem. While alcohol is doing that, your brain is already adjusting. It starts turning DOWN the calming receptors and turning UP the excitatory receptors to compensate. To maintain balance.

When the alcohol leaves, that rebalancing overshoots. Hard.

Now you're left with a calming system that's been dialed down and an excitatory system that's been cranked up. The brakes are weak. The accelerator is floored.

That's the 48-hour anxiety. The racing thoughts at 3am. The sense of doom. The existential dread where you question every decision you've ever made. The paranoia that everyone is judging you for something you said. That feeling that something is deeply wrong but you can't name it.

It's not guilt. It's not "hangover anxiety." It's your brain in excitatory overdrive because the calming system got temporarily dismantled and hasn't rebuilt yet.

This is the exact same mechanism that makes benzodiazepine withdrawal so dangerous. Same receptor system. Same rebound pattern. Benzos turn up the calming system artificially. When you stop them, the same excitatory flood happens. Pharmacologically, alcohol and benzos hit the same target.

Why some people bounce back fine and others feel psychologically destroyed for 3 days: it depends on how strong your calming system was BEFORE the drink. If it was already depleted from chronic stress, poor sleep, and inflammation, one night of drinking can produce days of genuine neurochemical crisis. The guy who feels nothing the next day had reserves. The guy who spirals had nothing left.

What actually speeds recovery:

> Taurine 3-6g (supports the calming system, buffers excitatory activity)
> Magnesium 400-600mg (calms the excitatory receptors directly)
> Eat carbs and protein (replenish fuel stores, provide building blocks for calming neurotransmitters)
> Skip the hair-of-the-dog. More alcohol resets the clock and deepens the deficit

But the real fix isn't better hangover management. It's building up your calming system strong enough that a night of drinking doesn't dismantle it.

Full protocol for rebuilding your brain's calming system on my Substack. Link in bio.

[Lu@4 @Liewelu]

@___dorcy @TiisetsoMok_ Q

[Nokuthula Mkay @MKAYMAMPONE]

Guys, there are so many other ways to earn through deliveries 🚗

If you have a car or a van, you can also register with Picup and start delivering for major retailers like Pick n Pay, Dischem and other leading stores.

South Africans, lets not sleep on these opportunities.

[Stan Collymore @StanCollymore]

FIFA World Cup schedule using British Summer Time. My "must watch" games highlighted ✅

Enjoy! 🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿

June 11
8pm: Mexico v South Africa ✅

June 12
3am: S. Korea v Czechia
8pm: Canada v Bosnia✅

June 13
2am: USA v Paraguay✅
8pm: Qatar v Switzerland
11pm: Brazil v Morocco✅

June 14
2am: Haiti v SCOTLAND ✅
5am: Australia v Turkey✅
6pm: Germany v Curacao✅
9pm: Netherlands v Japan✅

June 15
12am: Ivory Coast v Ecuador✅
3am: Sweden v Tunisia
5pm: Spain v Cape Verde✅
8pm: Belgium v Egypt✅
11pm: Saudi Arabia v Uruguay✅

June 16
2am: Iran v New Zealand
8pm: France v Senegal✅
11pm: Iraq v Norway

June 17
2am: Argentina v Algeria✅
5am: Austria v Jordan
6pm: Portugal v DR Congo✅
9pm:ENGLAND v Croatia✅

June 18
12am: Ghana v Panama✅
3am: Uzbekistan v Colombia
5pm: Czechia v South Africa✅
8pm: Switzerland v Bosnia✅
11pm: Canada v Qatar

June 19
2am: Mexico v S. Korea✅
8pm: USA v Australia✅
11pm: SCOTLAND v Morocco✅

June 20
2am: Brazil v Haiti✅
5am: Turkey v Paraguay✅
6pm: Netherlands v Sweden✅
9pm: Germany v Ivory Coast✅

June 21
1am: Ecuador v Curacao
5am: Tunisia v Japan
5pm: Spain v Saudi Arabia✅
8pm: Belgium v Iran✅
11pm: Uruguay v Cape Verde

June 22
2am: NZ v Egypt
6pm: Argentina v Austria✅
10pm: France v Iraq

June 23
1am: Norway v Senegal✅
4am: Jordan v Algeria
6pm: Portugal v Uzbekistan
9pm: ENGLAND v Ghana✅

June 24
12am: Panama v Croatia
3am: Colombia v DR Congo✅
8pm: Switzerland v Canada ✅/ Bosnia v Qatar
11pm: SCOTLAND v Brazil✅ / Morocco v Haiti

June 25
2am: Czechia v Mexico ✅/ S. Africa v S. Korea
9pm: Ecuador v Germany✅ / Curacao v Ivory Coast

June 26
12am: Japan v Sweden ✅/ Tunisia v Netherlands
2am: Turkey v USA ✅/ Paraguay v Australia
8pm: Norway v France✅ / Senegal v Iraq

June 27
1am: Cape Verde v Saudi / Uruguay v Spain✅
4am: Egypt v Iran✅ / NZ v Belgium
10pm: Panama v ENGLAND ✅/ Croatia v Ghana✅

June 28
12:30am: Colombia v Portugal✅ / DR Congo v Uzbekistan
3am: Algeria v Austria✅ / Jordan v Argentina✅

Knockout Rounds
Round of 32: June 28 – July 3 (Kick-offs: 8pm, 11pm, 2am)

Round of 16: July 4 – July 7

Quarter-Finals: July 9 – July 11

Semi-Finals: July 14 & 15 (9pm BST)

3rd Place Play-off: July 18 (9pm BST)

WORLD CUP FINAL: July 19 (8pm BST)

[Lu@4 @Liewelu]

@Mohiniuni Claude

[Lu@4 @Liewelu]

@NainsiDwiv50980 @The_Life_Pad 4.6

[Lu@4 @Liewelu]

Do you remember when you joined X? I do! #MyXAnniversary

[Lu@4 @Liewelu]

@TheTruthPanther @grok what did he do exactly?

[Siphiwe Tshabalala @siphiweshabba]

I have 100+ G/A for @KaizerChiefs ✌🏿
89 caps for Bafana 🇿🇦
12 Goals
Top goalscorer for Free State Stars on my maiden season
European move ��🇷 at 33
World Cup ����
1 Goal
1 assist
1 pre- assist
And and and….
Over to you sir 👂🏾

[Joshua Rauh @joshrauh]

My MBA Energy Finance class has begun, and a new post about "Energy, Power, and Scale" is up after the first day of classes. Follow along on https://t.co/1czOXGUOBf ⚡️
Course schedule here👇

[Prince Fynn @Prince_Fynnz]

If men start eating:

1. Pomegranates
2. Avocado
3. Pineapple
4. Watermelon
5. Walnuts
6. Red meat
7. Salmon
8. Garlic
9. Cloves
10. Ginger
11. Oysters
12. Ginseng
13. Dates
14. Leafy green
15. Maca
16. Eggs
17. Banana
18. Coconut
19. Oats
20. Beetroots
21. Cucumber

Your morning erection will become harder, your stamina will increase, your libido will get a natural boost, and your overall sexual health will improve naturally.

Repost for others to learn!

[King Lemor @EmperorG24]

😭😭😭😭😭 Why did he try to fight them back???? Everyone in this country knows that criminals don't hesitate to take your life. I know at times even when you corporate they still gonna shoot you. But man Grootman should have not risked his like that 💔💔💔

[NeoTheSphinx @DRealist009]

Have you ever wondered why Horses can be domesticated and Zebras can't?🤔🤔🤔.

Dey with me as we go through somethings about them you did not know. The last one will burst your head. 🤣😂.

Each zebra has a unique stripe patterns, like fingerprints. No two zebras have the same pattern.

I know you always thought Zebras are black and white but actually they are naturally black with white stripes, not the other way around! The black skin underneath their fur helps regulate body temperature. 😌😌😌

Zebras can run up to 40 mph (64 km/h), making them one of the fastest land animals! That's why you can see in this video why the lions were finding hard to hunt it down

Zebras actually sleep standing up and even doze off while still moving! Talk about sleeping walking 😂🤣😂

Despite efforts to domesticate them, zebras remain one of the few animals that can't be fully domesticated because of their aggressive nature, strong wild instincts, unpredictable behavior and physical strength

If you have read up to this point, I hope you found this content useful. All I ask is you repost for others to know about this and a follow will be wholesome😃😃😃

You are welcome!!!!

[Yusuf Abramjee @Abramjee]

Hijacking & Kidnapping: Richards Bay - Kwazulu Natal

The South African Police Service (SAPS) at Richards Bay in KZN has informed Reaction Unit South Africa (RUSA) that a case of Hijacking & Kidnapping (Cas 213/11/2025) is being investigated after an adult male went missing.

The following information was provided to Reaction Officers by family of 57 year old Ranjankumar Sew (pictured) also known as Boya.

Sew was last seen leaving his home in Brackenham in Richards Bay - KZN (address withheld) at approx. 10:30 yesterday (Tuesday).

He was scheduled to visit the Brackenham Clinic and was travelling in his white Toyota Avanza with registration plates NRB 18764. Sew has not been seen or heard from since.

According to family, information was received that the vehicle was seen at various locations and captured on a camera near Dondotha Reserve in Kwambonambi - KZN (picture 2). The area was searched with negative results. The family has since received an anonymous call demanding R5000 before the car was stripped. It could not be established if the call was made by a scammer after the vehicle was circulated missing or the suspect himself.

Sew is a retired salesman. He is clean shaven, balding with no tattoos. At the time of his disappearance, he was attired in a grey shirt & blue jeans.

If you have any information on the whereabouts of Ranjankumar Sew, please contact the RUSA Headquaters on 0861234333 or Louie Naidoo (family) on 0824525429.

[kgadi♠️ @Kgadi_yaMoloto]

I think my worst fear is about to become a reality,all this will go to waste because I’m struggling to find larger quantity buyers.😭💔😩