LB Counseling

Life Balance Counseling provides counseling services to children, adolescents, adults, couples and families experiencing various mental health challenges.

[LB Counseling @LifeBCounseling]

⚡️Always remember that the most important relationship is the one you create with yourself🌈

[LB Counseling @LifeBCounseling]

✨Food for thought this week to come🍃

𝘈𝘶𝘵𝘩𝘰𝘳: 𝘎𝘢𝘣𝘰𝘳 𝘔𝘢𝘵é, 𝘐𝘯 𝘵𝘩𝘦 𝘙𝘦𝘢𝘭𝘮 𝘰𝘧 𝘏𝘶𝘯𝘨𝘳𝘺 𝘎𝘩𝘰𝘴𝘵𝘴: 𝘊𝘭𝘰𝘴𝘦 𝘌𝘯𝘤𝘰𝘶𝘯𝘵𝘦𝘳𝘴 𝘸𝘪𝘵𝘩 𝘈𝘥𝘥𝘪𝘤𝘵𝘪𝘰𝘯

[LB Counseling @LifeBCounseling]

What is Transpersonal Psychology? https://t.co/raKBn5YXzf

[LB Counseling @LifeBCounseling]

2 Ways to Practice Gratitude This Holiday Season https://t.co/HU3L64Nn8b

[LB Counseling @LifeBCounseling]

Seasonal Affective Disorder or commonly known as “winter blues" can begin at the start of winter. Symptoms can last for up to 5 months, which include:

❄️Oversleeping
❄️Anxiety
❄️Overeating, especially craving carbohydrates
❄️Lack of energy
❄️Weight gain
❄️Social withdrawal

[LB Counseling @LifeBCounseling]

✨It is always important to honor ourselves and honor our truth
✨Self-care is essential for our mental and physical well-being

🥰How can you build healthier habits into your routine?

[LB Counseling @LifeBCounseling]

As our days become shorter and the weather starts getting colder, checking in with your mental health is important!
We know this time of year isn't easy. Take some time to unplug and check in with yourself. Reach out if you need some extra support. #MentalHealthMatters

[LB Counseling @LifeBCounseling]

#Anxiety is real. #Anxiety may persist. #Anxiety can affect our emotional and physical well-being. #Anxiety causes distress.

💓Remember to take care of yourself and your loved ones.
💓If you are struggling and need help we are here to support you in any way possible.

[LB Counseling @LifeBCounseling]

There is more to mental health than just talking about the illnesses. It's about prioritizing yourself, and recognizing your needs, boundaries, and what you love! #WorldMentalHealthDay #mentalhealth

[LB Counseling @LifeBCounseling]

Did you know that October was ADHD awareness month?❤️‍🩹

🦋ADHD can’t be prevented or cured. The right treatment and education plan can help manage symptoms.

💜Life Balance Counseling has a wide variety of clinicians that are ready to assist your mental health needs.

[LB Counseling @LifeBCounseling]

Excoriation Disorder https://t.co/0gsnKkLxV7

[LB Counseling @LifeBCounseling]

The focus on mental health and emotional well-being is on the rise. Here are some simple things you can do to help your child develop positive relationships and coping skills so they are more likely to avoid unhealthy behaviors and less likely to be emotionally distressed.

[LB Counseling @LifeBCounseling]

New virtual group starting September 1st! More information below!👇 #nervoussystemregulation #telehealth #stressmanagement #anxiety #MentalHealthMatters #psychoeducation #counseling

[LB Counseling @LifeBCounseling]

As of 7.16.22, if you or someone you know is experiencing a suicide or mental health related crisis, you can call or text 988 or chat https://t.co/jLf4G0BpMp to be connected with a trained crisis counselor 24/7/365. Help is available. #988Lifeline

[LB Counseling @LifeBCounseling]

Happy Pride Month! 🌈Although attitude and injustice still remain, we have come a long way since the riots of 1969 and by continuing in this long-standing tradition, we continue to raise awareness, improve the attitudes of society, and encourage inclusiveness. #Pride2022

[LB Counseling @LifeBCounseling]

The Benefits of Exercise for Mental Health https://t.co/aBvrQ58KKa

[LB Counseling @LifeBCounseling]

Feelings and Meanings https://t.co/DCuLatQMT5

[LB Counseling @LifeBCounseling]

ADHD https://t.co/033B0e7t5F

[LB Counseling @LifeBCounseling]

Signs Your Child Might Be Self-Injuring  https://t.co/AA7olCmJqR