What is mindfulness to me? Being mindful means to think before you react, act, or speak. Think about why you are feeling what you are feeling before you react. It's getting a grip on your emotions so you don't just react but act according to who you are inside and want to be.
@Kathbum Don't we have enough of still being oppressed by the opposite sex that you felt the need to question @JLo on something as personal as changing her legal name? What is it to you? She wouldn't be the first person having an artist name separate from her "real" name, or a seudomym