Life Essentials ™

Nutrition, applied science, applied science in child development, researcher and inspiration.

[Life Essentials ™ @LifeEssent]

After my mom suffered a heart episode I noticed her doctors would always look for certain enzymes in her blood. One day I finally put it all together and realized that these enzymes were crucial for heart function. These enzymes are known as D-ribose and they are found in foods. This is what The National Library of Medicine says about them:
Long-term myocardial ischemia does play a factor in the development of congestive heart failure and further reports have proposed that the failing heart is energy starved [5]. Since pre-clinical animal studies have demonstrated that D-ribose supplementation enhanced the recovery of myocardial ATP levels and improved diastolic dysfunction following ischemia, Omran et al. investigated the role of D-ribose supplementation in Class II-III ischemic, congestive heart failure patients. They found an improvement in diastolic dysfunction using echocardiographic parameters. They observed an improvement in atrial contribution to left ventricular filling, a smaller left atrial chamber size, and a shortened E wave deceleration. Subjectively, these patients also experienced an improved quality of life and physical function [24]. Bayram et al. more recently demonstrated an improvement in tissue Doppler velocity, which was maintained at nine weeks in 64% of Class II-IV congestive heart failure (CHF) study patients when taking D-ribose supplementation. Approximately 45% also showed an improvement in their early diastolic filling velocity (E) to early annulus relaxation velocity (E’) [25]. Commonly, congestive heart failure patients complain of shortness of breath and fatigue, and as their failure progresses, patients develop a decrease in their ventilator efficiency. Carter et al. found that supplementation of D-ribose enabled Class II-III CHF patients with left ventricular dysfunction to maintain their maximal volume of oxygen (VO2max), improve their ventilatory efficiency, and experience a positive trend in their quality of life measurements (Carter O, MacCarter D, Mannebach S, et al.: D-ribose improves peak exercise capacity and ventilation efficiency in heart failure patients. J Am Coll Cardiol. 2005, 45:185 abstr). Vijay et al. concurred with these reported D-ribose benefits in a separate clinical study involving Class II-IV CHF patients when taking D-ribose supplementation. 2018 Mar 9
Top D-Ribose Foods

[Life Essentials ™ @LifeEssent]

Teaching children is a process and therefore you have to start early modeling the behavior. This is how I was brought up and how I taught my own children. Never had a problem of this nature as they enjoyed having a clean orderly room that they themselves would maintain in their teens.

[Life Essentials ™ @LifeEssent]

@BrittonCallie @Avabelly__ It is not a reward, it is leading by example, that is what a good parent does.

[Life Essentials ™ @LifeEssent]

https://t.co/sRpVn9qE6E

[Life Essentials ™ @LifeEssent]

Red Blood Cell Formation: B12 helps form healthy red blood cells in the bone marrow, which are responsible for carrying oxygen throughout the body. By managing homocysteine levels it ensures healthy circulation and oxygen transport.
B12 Foods

[Life Essentials ™ @LifeEssent]

@Anh2Bii These items are outlawed here in the United States. Babies are supposed to be in a crib with a firm mattress only.

[Life Essentials ™ @LifeEssent]

@NWDisorder1111 @alphafox Earthquakes of this magnitude are very rare, it is extremely difficult to navigate even in one that is not of this length.

[Life Essentials ™ @LifeEssent]

@alphafox Having been in earthquakes that roll is pretty hard to maintain balance, I can't imagine being in one these for that duration. Thank God for the grandmother protecting the child. She did well.

[Life Essentials ™ @LifeEssent]

Garlic Herb Roasted Veggies
Ingredients
1 lb baby potatoes, halved
2 large carrots, sliced thick
1 medium zucchini, sliced thick
2 tbsp olive oil
2 garlic cloves, minced
1 tsp dried Italian herbs
½ tsp smoked paprika
½ tsp salt
¼ tsp black pepper
1 tbsp fresh parsley, chopped

[Life Essentials ™ @LifeEssent]

Side dishes are a great way to add extra vitamins to your meal. Photo - High Protein Meals

[Life Essentials ™ @LifeEssent]

Red Bell peppers helps support wound healing and white blood cell growth primarily through their exceptional levels of Vitamin C and Vitamin A.

[Life Essentials ™ @LifeEssent]

@notgwendalupe That animal was showing signs of his next move when the camera zoomed in, the handler should have been more aware of this.

[Life Essentials ™ @LifeEssent]

Energy in the way of solar flares heading in the next couple of days.

Staying hydrated and consuming antioxidant-rich foods during solar flares helps counteract potential oxidative stress. While the Earth's atmosphere protects humans on the ground from the direct radiation of flares, increased solar and geomagnetic activity can cause physical discomfort for sensitive individuals: National Institutes Of Health
Photo: Healthy For Life Meals

[Life Essentials ™ @LifeEssent]

@gofishh77 His major issues are poor parenting, failing to recognize that he is very unwell in that car seat. Her smile at the beginning of the video says it all, any empathetic parent would not make a child cry this way.

[Life Essentials ™ @LifeEssent]

@DavidXRPLion Loud and clear.

[Life Essentials ™ @LifeEssent]

No. He is a toddler and toddlers still need guidance, not a slap. Most car seats nowadays are too restrictive and children do not feel comfortable in them. Perhaps trying to find out what is causing his discomfort is a better approach or this child will have cognitive issues growing up. Not finding out what causes him to feel this way is plain lazy.

[Life Essentials ™ @LifeEssent]

@EM_NAI I am not sure why this is happening, I do believe I have no control over who follows, perhaps it is something having to do with X itself.

[Life Essentials ™ @LifeEssent]

@atensnut Where are the parents?

[Life Essentials ™ @LifeEssent]

@Thuyidol8668 Rugs should always be equipped with rubber on the bottom to prevent slippage. I pray mother and child are doing well.

[Life Essentials ™ @LifeEssent]

"Chronic stress releases continuous streams of cortisol, which can physically shrink memory centers, impair decision-making abilities, and increase the risk of cognitive decline." Harvard Health
To nourish the brain's center for memory, spatial awareness, and emotion—prioritize diets rich in omega-3 fatty acids, antioxidants, and B vitamins: NIH Photo: Jamaica Hospital Medical Center