LifeForce Yoga

Accessible yoga tools for managing anxiety, depression, and trauma.

[LifeForce Yoga @LifeForceYoga]

Are you an advice-giver or someone who waits to be asked? Advice is a perilous road, we run the risk of alienating friends and relatives, because rarely is our advice truly about helping them. The best we have to offer is our presence. #advice #presence https://t.co/pyfg521E50

[LifeForce Yoga @LifeForceYoga]

Whew, this is the truth of the matter, isn't it? Pain is pain. We must acknowledge our own pain by allowing our feelings if we wish to connect at a heartfelt level with each other. It's only through connection that we will heal, ourselves, each other, & this world. #lifeforceyoga

[LifeForce Yoga @LifeForceYoga]

Yoga can support you when you feel triggered, but it doesn't have to be a full class. You can use short and simple practices to reset when you get triggered. Debbie Lubetkin shares some great LifeForce Yoga tools in her article on Elephant Journal.
https://t.co/PT5RoRI3EC

[LifeForce Yoga @LifeForceYoga]

It is within our capacity to pause and consider. We do NOT have to react, we can respond. The question becomes, how often are you pausing?

[LifeForce Yoga @LifeForceYoga]

You matter. Pass it on. #InternationalMentalHealthDay #yoga #MentalHealthMatters #mentalhealthday #lifeforceyoga

[LifeForce Yoga @LifeForceYoga]

The cause of suffering, great and small, is the mistaken belief that we are separate and alone. We are all connected & what happens to me, happens to you. The realization and reawakening of our connection is the antidote to depression, anxiety, trauma, addiction, and so much more

[LifeForce Yoga @LifeForceYoga]

Self-Care Saturday
Enjoy a little yoga nidra for your Saturday, you certainly deserve it!!
https://t.co/tAGbTHSpjL

[LifeForce Yoga @LifeForceYoga]

A new study from the European Society of Cardiology has revealed that yoga can significantly lower the risk of death among patients recovering from a heart attack. Stretching and breathing exercises were found to boost circulation and strengthen the heart.
https://t.co/NiOelBw5iD

[LifeForce Yoga @LifeForceYoga]

Last Chance! - https://t.co/5QosoHoU8q

[LifeForce Yoga @LifeForceYoga]

We have a treat for you!! $50 OFF our online yoga nidra training. 8 weeks of sessions. Practices, questions, scripts, and more. You'll finish this course with tools to reduce your own stress and others and with the confidence to lead yoga nidra.
https://t.co/rn2OLDjDr0

[LifeForce Yoga @LifeForceYoga]

On our reading list this week: The Namaste Effect by Nischala Joy Devi
This book offers us a way to live and act in this world from a place of love and compassion by tapping into our higher consciousness. ❤️❤️ #yoga #namaste
https://t.co/0x6NCLKZ1V

[LifeForce Yoga @LifeForceYoga]

Happy first day of Fall in the Northern Hemisphere and first day of Spring in the Southern Hemisphere! It's also Monday, so how about a little practice to lift your energy?
https://t.co/UIDi7psba4

[LifeForce Yoga @LifeForceYoga]

LifeForce Yoga 40-Day Challenge Day FOUR
Start your Saturday with a practice for strength and healthy boundaries. Practice with @yoginirose on YouTube #yoga #boundaries
https://t.co/ClvAXHTRoR

[LifeForce Yoga @LifeForceYoga]

LifeForce Yoga 40-Day Challenge Day 3
Happy happy, joy joy, its Friday! You made it to the weekend, let's celebrate with the practice of Breath of Joy - where we clear the space for joyfulness to arise.
https://t.co/OCxHOH7Msv

[LifeForce Yoga @LifeForceYoga]

Want to connect with what you are growing in your life? Maybe something specific you want to pull into your life. Maybe you need more energy to get thru the day. Try this practice of Pulling Prana with @yoginirose
LifeForce Yoga 40-Day Challenge Day TWO
https://t.co/TLSGQxknnj

[LifeForce Yoga @LifeForceYoga]

New practitioners are starting their LifeForce Yoga 40-Day Challenge - a daily practice of LifeForce Yoga techniques. Join us! Let's start Day One with a #mudra and loving #kindness #meditation from Merrill Black.
https://t.co/jjeD2pavhQ

[LifeForce Yoga @LifeForceYoga]

Mudra Monday - create a little balance for yourself this using Hakini Mudra - the mudra of balance. Bring the tips of the fingers to touch like you are tenting the fingers. Relax the shoulders and allow the breath to flow.
https://t.co/iM8JydLUam

[LifeForce Yoga @LifeForceYoga]

Yoga Nidra Reminder - https://t.co/HyhI7thPyP

[LifeForce Yoga @LifeForceYoga]

Mudra Monday & Happy Labor Day!
We hope that you are able to take some time to yourself today, if not the entire day. Try a practice of Prana #Mudra to help elevate your energy and your mood.
Follow along with Rose: https://t.co/yVJjCgj7hN #yoga #LaborDay

[LifeForce Yoga @LifeForceYoga]

A Special Invitation - https://t.co/dZMkyL1t1G You are born whole and connected to your Divine Self. Yoga Nidra is the process of gently dissolving the constrictions that keep you from feeling whole. Join us for this life changing course.