Lifestyle Fitness Health & Wellness

Lifestyle Fitness is a complete health and wellness facility offering a modern, technology incorporated, upscale fitness experience, in a clean environment.

[Run Nebraska @RunNebraska]

Hey Nebraska runners! 🏃🏻🏃‍♀️🏃‍♂️The White Light Mile is back — Saturday October 4th in downtown Fremont! It’s Fast, it’s fun and it’s full of energy under the lights 💡 Grab your crew, lace up and race the mile like never before. Register now — let’s light up the night 💡 🎇 #whiteLightMile https://t.co/lzA4ThSCgV

[Run Nebraska @RunNebraska]

Are you ready to showcase your talents and become a Nebraska State Champion? This is your chance to compete on the fastest road mile course in Nebraska, the White Light Mile!

This USATF-certified pancake flat course is the official 2025 USATF Road Mile Championship. It welcomes runners of all abilities, from weekend warriors to elite athletes. The event begins with our annual kids’ fun run, followed by multiple heats based on approximate individual mile times, similar to a track meet.

To conclude the evening, Run Nebraska presents the fan-favorite Men and Women’s Elite Showcase, featuring some of the best runners from the Midwest.

If you think you have what it takes to be elite, email us at [email protected] Register today at https://t.co/lzA4ThSCgV before the price goes up!

#bringbackthemile #runnebraska #whitelightmile #usatfnebraska

[Run Nebraska @RunNebraska]

Run Nebraska was able to attend the Millard Central Middle School Dual vs Russell and took a “few” pictures of the action! You see all pictures at

https://t.co/4XgnGzrmxs?

#runnebraska #russellmiddleschool #millardcentral

[USATF Nebraska Association @usatfnebraska]

Join USATF Nebraska and the Husker Officials for this amazing opportunity to become a certified official for track and field on March 8th in Omaha! Learn more at - https://t.co/3bnTiT8d6n

[Run Nebraska @RunNebraska]

So it might be a little cold on Sunday for the Full Wolf Moon 5K, but have no fear, Run Nebraska is here! We will have a heated tent and lots of hot chocolate so sign up today and enjoying the fun! Get ready to howl! Sign up at - https://t.co/CbmPBTQwpA

[USATF Nebraska Association @usatfnebraska]

We hope everyone is staying warm and getting excited for the Full Wolf Moon 5k and Nebraska Masters 5k Championship, next Sunday! This is the 2nd race in our Winter Fitness Series at Two Rivers State Park. The event takes place on our USATF certified and sanctioned, pancake flat course. If you looking for a PR, you will want to signed up today at https://t.co/FCqmkBfNNN

Kids under 18 can use promo code: usatf2024 for 25% off!

#usatfnebraska #nebraskamasters #usatfmasters #runnebraska

[402ActiveHealthCare @402ActiveHealth]

What sparks your drive on your health journey? Let us know what keeps you moving! 💪
#HealthJourney #FitnessMotivation #Wellness

[Run Nebraska @RunNebraska]

Get Ready to Kick Off 2025 with the Annual Rust Buster 5K!

Shake off the holiday rust and start the New Year on the right foot by joining us for the Annual Rust Buster 5K on January 1st, 2025! This invigorating race is the perfect way to jumpstart your fitness goals and embrace a healthy lifestyle.

Part of the Exciting Winter Fitness Series

The Rust Buster 5K is just the beginning! This race is the first event in our 2025 Winter Fitness Series, a trio of races designed to keep you motivated and active throughout the winter months. The series also includes:
Full Wolf Moon 5K: Held under the glow of the full moon, this race is a unique experience that combines fitness and the beauty of nature.
Valentine's Day 5K: Celebrate the spirit of love and friendship with this fun-filled race. Whether you're running with your significant other, friends, or family, it's a great way to show your heart some love.
Scenic Course and Special Medal

All three races in the Winter Fitness Series take place on a flat, fast, and scenic 1.5-mile closed-loop course at the beautiful Two Rivers State Park. You'll be surrounded by stunning natural scenery as you push yourself to achieve your best.

And here's an extra incentive: If you complete all three events in the series, you'll receive a special, one-of-a-kind medal to commemorate your accomplishment!

Register Today and Start Your Year Strong!

Don't miss out on this fantastic opportunity to kick off 2025 with a commitment to health and fitness. Register today for the Rust Buster 5K and the entire Winter Fitness Series. We can't wait to see you at the starting line!

Additional Information:
Race Date: January 1st, 2025
Location: Two Rivers State Park
Course: 5K (3.1 miles) on a flat, closed-loop course
Registration: https://t.co/rl2Az0ER0n

Winter Fitness Series: Includes Full Wolf Moon 5K and Valentine's Day 5K
Special Medal: Awarded to participants who complete all three races

Get ready to rust bust, chase the moon, and spread the love in our 2025 Winter Fitness Series!

Signup today at https://t.co/rl2Az0ER0n
#runnebraska #usatfnebraska #rustbuster5k

[Prep Running Nerd @PrepRunningNerd]

Most of our lead cart footage from the JH State meet can't be used because the Gator required a big gap ahead of the leaders due to the dust cloud it was creating.

However, the footage from the start of the girls championship race - even before Nauj Nerd gets his wizard hands on it - is pretty amazing.

Here's 265 of the best junior high girls in Nebraska running straight towards the camera.

[Run Nebraska @RunNebraska]

Run Nebraska is thrilled to announce this week's White Light Mile Sponsor Spotlight shines brightly on FIVE-0-FIVE BREWING COMPANY! To celebrate this partnership, we will be hosting the inaugural "Lights Out" After Party at their fantastic establishment. Every individual who registers for the White Light Mile will receive two complimentary drink tickets to enjoy during the festivities.

FIVE-0-FIVE BREWING COMPANY is a remarkable microbrewery and taproom located in the heart of beautiful downtown Fremont, Nebraska. They are passionate about crafting exceptional handcrafted beers that embody the spirit of the heartland. With an unwavering commitment to art, passion, and community, FIVE-0-FIVE has become an integral part of the vibrant downtown scene.

At FIVE-0-FIVE, you can expect a diverse range of beers that cater to every palate. From crisp lagers to bold IPAs, their brewmasters have something for everyone. Whether you're a seasoned beer connoisseur or just starting to explore the world of craft beers, you're sure to find a favorite among their offerings.

In addition to their delicious beers, FIVE-0-FIVE is also known for its warm and inviting atmosphere. Their taproom features a spacious and comfortable seating area where you can relax and savor your beverage of choice. They also host regular events and live music nights, providing opportunities for community members to come together and enjoy the art of craft beer.

To further enhance the excitement surrounding the White Light Mile, FIVE-0-FIVE is offering an exclusive Spotlight Special Offer. By signing up to run in the race before October 17th and using the promo code "brew505," participants can enjoy a $5.05 discount on their adult registration. Don't miss out on this incredible opportunity to save while supporting a local business.

To register for the White Light Mile and take advantage of the Spotlight Special Offer, visit our online registration portal at:

https://t.co/O3mYOdz7Wh

We encourage you to join us for the White Light Mile and the "Lights Out" After Party at FIVE-0-FIVE BREWING COMPANY. Together, we will celebrate the spirit of running, community, and exceptional craft beer.
#runnebraska #whitelightmile

[Run Nebraska @RunNebraska]

The White Light Mile present by Run Nebraska is back!
Sign up today at https://t.co/GnGrzrdEcI

If you think you have what it takes to be in the Elite Showcase email us at [email protected] #runnebraska #usatfnebraska #4minutemile

[Lifestyle Fitness Health & Wellness @LifeStyleFitNe]

@402ActiveHealth Great advice Dr. Plummer!

[402ActiveHealthCare @402ActiveHealth]

Eating well can reduce your risk of premature death by up to 20%! 🥗 Check out the different dietary patterns linked to longevity and how they can enhance your health.
#Nutrition #HealthyEating #FitnessTips https://t.co/EMZfjtNdC9

[Run Nebraska @RunNebraska]

Run Nebraska is excited to announce our first 2024 White Light Mile - Sponsor Spotlight!

Of course, we have to start with the amazing Milady Coffeehouse in beautiful downtown Fremont! Milady is the home base for the race and is where we will start & finish! They have been a tremendous partner for many years now and we couldn’t do this without them! As you are preparing for the 2024 White Light Mile on October 26th, make sure to stop by the coffeehouse and grab some of their outstanding coffee or one of their mouth watering menu items.

You can learn more about Milady Coffeehouse at https://t.co/sBn66Aoj8h #usatfnebraska #runnebraska #visitfremont

Register for the White Light Mile at https://t.co/lzA4ThTa6t

[402ActiveHealthCare @402ActiveHealth]

We are so excited to be part of this amazing event!

Use code drplummer10 for $10 off if you signup in August.

This is Nebraska’s fastest road mile & the USATF Nebraska Mile Championship!

Sign up today & learn more https://t.co/qZAJBszN7G #runnebraska #usatfnebraska

[Run Nebraska @RunNebraska]

**🏃‍♂️✨ The 2024 White Light Mile is Here! ✨🏃‍♀️**

Are you ready to dash under the stars in historic downtown Fremont, Nebraska? The **White Light Mile**, known as Nebraska's fastest road mile, is back with a bang on **October 26, 2024** at dusk!

**Why Run the White Light Mile?**
- **Historic Charm**: Experience the magic of running under the vintage white lights that once earned Fremont the nickname "White Light City."
- **Competitive Spirit**: This isn't just any mile; it's where champions are made. Join the USATF Nebraska Mile Championships and test your speed on a USATF-certified course.
- **Community & Fun**: Beyond the race, it's a celebration. Enjoy entertainment, meet fellow runners, and be part of an event that lights up the night!

**Key Details:**
- **Date:** October 26, 2024
- **Time:** Dusk
- **Location:** Downtown Fremont, NE
- **Course:** A two-loop, pancake flat, chip-timed route starting at Milady Coffeehouse.

**What's in it for You?**
- **Awards:** Top finishers in various age groups will be recognized with custom medals and prize packs.
- **Experience:** Run through a beautifully lit course, making your mile not just a race, but a memorable experience.

**Don't Miss Out!**
Registration is now open. Secure your spot and get ready to run under the historic white lights.

**Sign up at:** [https://t.co/ehxP2ST4CT](https://t.co/ehxP2ST4CT)

Join us for an evening of speed, lights, and community spirit. Let's make history together at the 2024 White Light Mile! #WhiteLightMile #RunNebraska #HistoricRun #BringBackTheMile

[402XC&TRACK @402xc]

Congratulations to Madison Scott who set a new state record in the 2k Steeple with a time of 7:45:12!!

[USATF Nebraska Association @usatfnebraska]

Hard to believe it is Championship season for youth track!

It all starts this weekend with the USATF Nebraska Outdoor Championships at the State of art Doane College Track in Crete, Nebraska!

This meet is loaded from top to bottom with the best athletes from across the state converging Saturday June 1st at Doane.

This is the only Nebraska youth meet that will have the Hammer Throw, Steeplechase and Race Walking before the Junior Olympic Qualifying Meet in Gretna later in June.

Oh yeah, did we mention that the Javelin is gonna be on the college runway!

We also will showcasing some of top Masters and Open competitors in the country competing for a Nebraska Championship!

This is gonna be a fan friendly venue with multiple food trucks on hand!

Youth can register at https://t.co/soPDEXie4j

Masters and Open athletes can register at https://t.co/euCHsEdnql

#usatfnebraska #usatffuturestars #nebraskathrows #usatfmasters

[Lifestyle Fitness Health & Wellness @LifeStyleFitNe]

Great Job Coach Henry!

[USATF Nebraska Association @usatfnebraska]

Thank you to everyone that attended today’s USATF Nebraska’s Speed Clinics with Coach Angee Henry!

[Lifestyle Fitness Health & Wellness @LifeStyleFitNe]

RT @usatfnebraska: USATF Nebraska and Husker Speed School will holding Mini Clinics on May 5th and May 12th for Kids in grades 4th - 8th gr…