Life Transformations

Personal Training
Small Group Training
Fitness Classes
Nutritional Counseling
Guidance Workout and Nutrition Programs
NPC Contest Prep Services

[Life Transformations @LifeTrans]

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[Life Transformations @LifeTrans]

#Repost @mwfitpro (@get_repost)
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A great option for shoulders. Dumbbell front raise, followed by dumbbell front push. Try it out!
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#teamproformations #titannutrition #fitnessrocks #fitmom #gymlife... https://t.co/Y64ueWUwz3

[Life Transformations @LifeTrans]

#Repost @mwfitpro (@get_repost)
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📽Exercise Tip
Kettlebell Squat/Deadlift with a loop band.
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Try it out!
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#teamproformations #titannutrition #fitnessrocks #fitmom #gymlife #leessummit #fitness... https://t.co/RpGJadbWPp

[Life Transformations @LifeTrans]

Check out our latest blog post on Spring Workouts. https://t.co/K1Ff4m6nkl https://t.co/K1Ff4m6nkl

[Life Transformations @LifeTrans]

#Repost @r_wichman (@get_repost)
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Today's exercise breakdown is the supinated grip cable row. I like to use this movement to target the mid to lower lat development. #teamPROformations #ltfitness... https://t.co/r78TMwBUwo

[Life Transformations @LifeTrans]

#Repost @mwfitpro (@get_repost)
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📽🔹️Exercise Tip🔹️
This one is for the abs. Weighted bar leg lifts. Watch the video for a description.
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If this is to hard,start with just a leg lift without the bar.
.... https://t.co/BzyTJbKelH

[Life Transformations @LifeTrans]

Check out this exercise video. #Repost @r_wichman (@get_repost)
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Today's exercise breakdown is the supinated grip lat pulldown. Personally I like to use the ez grip bar, holding on the outer part of... https://t.co/6fSB5Af0Gu

[Life Transformations @LifeTrans]

Check out my latest blog post. Super easy recipe for Enchilada Pasta Casserole https://t.co/7wqapwezeG https://t.co/7wqapwezeG

[Life Transformations @LifeTrans]

Be sure to stop by the Spring Open House. Check out all of the spring goodies! https://t.co/R9jZ8qE7a7

[Life Transformations @LifeTrans]

Great event coming up this weekend. https://t.co/GDbpbquL75

[Life Transformations @LifeTrans]

Great event coming up this weekend. https://t.co/hVKy5S3xUh

[Life Transformations @LifeTrans]

Click to read my latest blog post on weight loss. https://t.co/e9JWr95DwF https://t.co/e9JWr95DwF

[Life Transformations @LifeTrans]

📽Fitness Tip📽
A great lower body exercise. This variation focuses on the glutes.
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Try it out and let us know what you think!
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#teamproformations #titannutrition #fitnessrocks #fitmom #gymlife... https://t.co/Bk1zU5zz8t

[Life Transformations @LifeTrans]

Are you busy February 2nd? If not, stop by Downtown Lee’s Summit or the Chocolate Crawl. This is a fun event with chocolate, giveaways, and FUN!... https://t.co/ZoY8VPG240

[Life Transformations @LifeTrans]

Check out some tips on keeping your sidewalks clear. https://t.co/SbZJHLcCI0

[Life Transformations @LifeTrans]

Does your family love mac and cheese? You are not alone. Mac and cheese is tasty and family friendly. But, it isn’t the healthiest. Store bought mac and cheese has many different additives... https://t.co/FDfLXw62tK

[Life Transformations @LifeTrans]

Do you want to change up your cardio? Try out some interval training. Here is an example.
-Treadmill-
30 second right side shasay
15 second walk
30 second left side shasay
*Repeat 10 times
5 min jog... https://t.co/OGRiEqGbCb

[Life Transformations @LifeTrans]

We made some tasty treats for our clients. Want go see the recipe, click on the link below. Holiday Cranberry Oat cookies. https://t.co/yOMBUL8Gpb https://t.co/yOMBUL8Gpb

[Life Transformations @LifeTrans]

Check out our latest blog post on Holiday Health. https://t.co/TropbNeKJG https://t.co/TropbNeKJG

[Life Transformations @LifeTrans]

❤One of my favorite glutes and hamstring exercises. ❤

I call these Prision Deadlifts.

This t-bar row has an angled foot plate that helps you use the proper muscles while doing deadlifts.

Next time... https://t.co/9EgdWOm8B3