Lifestyle+Wellbeing

Psychologist sharing skills to create lives people love

[Lifestyle+Wellbeing @LifestyleWB]

Tonight me and the hubby went to watch @palomafaith. I hardly take pictures and videos when I'm out anymore as I try and be in the moment but tonight I wished I had reordered the moments… https://t.co/DqG537W6kZ

[Lifestyle+Wellbeing @LifestyleWB]

Do you feel like
Life is passing you by in a blur 💨
You are so busy you feel over whelmed and stresed 😓
There just aren't enough hours in the day ⏰

It's time to learn about mindfulness. Come along and to our workshop in May.

Book your spot now! 💕https://t.co/mkByq2Pdwl

[PulpFictionJuiceCafe @PulpFutureFood]

Need a little help and clarity to reach your lifestyle and well-being goals .. then come sign up… https://t.co/9tGvw5ShNY

[Lifestyle+Wellbeing @LifestyleWB]

Get clear on your vision!

Get invested in YOU!

Get YOUR place reserved today! Call @PulpFutureFood

#nefollowers #whitleybay #tynemouth #stress #newcastle #cbt #Mindfulness #gratitude #Northeast #selfcare #Motivation

[Lifestyle+Wellbeing @LifestyleWB]

Pain is a normal human emotion. We experience pain when there is a gap between reality and… https://t.co/ExtxMIrsEY

[Lifestyle+Wellbeing @LifestyleWB]

#mindfulness in everyday life. No extra things on your 'To Do' list. Just stop. Breathe.… https://t.co/GjeGXBOLZD

[Lifestyle+Wellbeing @LifestyleWB]

This is my 4 year olds attempt at taking a picture of the first snowman she's ever built.
Not… https://t.co/nUcwi7L9FP

[Lifestyle+Wellbeing @LifestyleWB]

We often put others before ourselves and feel guilty if we prioritise ourselves. Truth is we… https://t.co/aXeE7VH9RQ

[Lifestyle+Wellbeing @LifestyleWB]

#lifestyleandwellbeing #lifestyle #wellbeing #psychology #cbt #anxiety #mum #mumguilt #metime… https://t.co/A51VxlnqXY

[Lifestyle+Wellbeing @LifestyleWB]

@richiepaxton Fantastic I'll be in touch

[Lifestyle+Wellbeing @LifestyleWB]

Workshop this weekend to create #balance in your life. #tynemouth, #Whitleybay and #newcastle people come and enjoy #yoga and learn how to set meaningful goals and use #mindfulness to manage stress.

https://t.co/8I19Z1t1RS

[Lifestyle+Wellbeing @LifestyleWB]

Thanks for the follow @richiepaxton. I would love to talk to you about workshops I could offer :)

[Lifestyle+Wellbeing @LifestyleWB]

@northeastsocial @tyrespot @sandrathompsont @eurospanbooks @moon_enter @EmaJLea @RivergateKW @Exierisout @ViewTynemouth Thank you. You too x

[Lifestyle+Wellbeing @LifestyleWB]

Workshop handouts coming together.
A few places left #booknow to start next week with #meaningful #goals.

#NEFollowers #whitleybay #tynemouth #stress #Wellbeing #yoga

[Lifestyle+Wellbeing @LifestyleWB]

Be true to yourself not who you think you should be.
#values #nefollowers #whitleybay #tynemouth #stress #Newcastle

[Lifestyle+Wellbeing @LifestyleWB]

Roll up roll up book your places for next week's workshop.

If you're wondering whether you should book a place, I invite you to ask yourself what's the worst that could happen?

#NEFollowers #whitleybay #tynemouth #yoga #feelgood #Newcastle

[Lifestyle+Wellbeing @LifestyleWB]

https://t.co/SoT1FXdL7a

[Lifestyle+Wellbeing @LifestyleWB]

When you eat all the colours you feed you body with all the goodness.

When you take time to eat… https://t.co/LWv4WeGvxf

[Lifestyle+Wellbeing @LifestyleWB]

Sunday night journaling. Making sure that there is #balance in my week.

#wellbeing #NEFollowers #whitleybay #tynemouth #stressmanagement #mindfulness

[Lifestyle+Wellbeing @LifestyleWB]

Know who you are and use that to guide you and you'll make your best… https://t.co/rdznbNOVYY