Lifestyles Fitness

Full service health & wellness center offering group fitness, personal training an much more!

[Lifestyles Fitness @LifestylesHFS]

Forgot something?!? Don't worry - we're here for you my friend!! Just stop by the front desk & ask for a towel 😄

Anything else you need? Let us know and we will try to ensure we have it on hand!

#wehavewhatyouneed #memberappreciation #lifestylesfitness

[Lifestyles Fitness @LifestylesHFS]

We all need a little FUN in our workouts!! Join Lisa tonight at 6:30 PM for a Summer Zumba Party! Drop-ins only $5 #summerzumba #lifestylesfitness #jointheparty

[Lifestyles Fitness @LifestylesHFS]

Excited to be kicking off our Summer Vitality Challenge today - looking forward to supporting all who have joined on achieving YOUR personal goals this summer! Thanks for joining us! #summervitalitychallenge #healthysummer #lifestylesfitness

[Lifestyles Fitness @LifestylesHFS]

What is the number one goal you are focusing on right now for your health & wellness? #healthyliving #itsajourney #lifestylesfitness

[Lifestyles Fitness @LifestylesHFS]

Take a break from the busy-ness of life & join us as we host Mike & Sylvie Borgh of Ener-Qi Healing for an incredible EnerQi Sound Bath Meditation & Group Healing - Drop ins are welcome - cost $30 (tax included) Join us at 7:30 PM.

[Lifestyles Fitness @LifestylesHFS]

We want to help YOU achieve YOUR summer wellness goal! Still time to sign up for our Summer Vitality Challenge that kicks off on Monday#healthyliving #summerfitness #lifestylesfitness

[Lifestyles Fitness @LifestylesHFS]

We have a cozy little office for rent in our wellness centre - perfect for a wellness practitioner or counsellor, etc. Please spread the word 😄

[Lifestyles Fitness @LifestylesHFS]

Join us this Sunday, July 14th at 7:30 PM for a special Sound Bath Meditation & Group Healing Session with Mike & Sylvie Borgh. All are welcome - contact us to pre-register. Cost: $30 #soundhealing #meditation #lifestylesfitness

[Lifestyles Fitness @LifestylesHFS]

Stay cool at the pool on this beautiful summer evening! Join Kim for Aquacise at 7 PM. Drop-ins welcome - cost: $12 #summerfitness #lifestylesfitness

[Lifestyles Fitness @LifestylesHFS]

Rock it out with Amanda & Tammie tonight at 7:30 PM for our Summer Pound Party! All are welcome! Special $5 drop in for all guests #summerfitness #poundparty #lifestylesfitness

[Lifestyles Fitness @LifestylesHFS]

Rock it out with Tammie & Amanda for our Summer Pound Party!! Join us Wednesday evening at 7:30 PM for this fun-filled class guaranteed to get your sweat on! All are welcome - special drop-in of $5 for non-members #poundfitness #summerfitness #lifestylesfitness

[Lifestyles Fitness @LifestylesHFS]

We know how hard it can be to stay on track in the summer time & we want to help! Let us help you start on track for YOUR personal goal with our Summer Vitality Challenge! Challenge starts on July 15th #summeraccountability #healthyliving #lifestylesfitness

[Lifestyles Fitness @LifestylesHFS]

You have the goal & everything you need to achieve it - we can help you get there! #summervitalitychallenge #lifestylesfitness

[Lifestyles Fitness @LifestylesHFS]

Get ready to rock it!! Join us tonight for our first Summer Zumba Party with Lisa at 6:30 PM! Drop ins welcome for our special $5 summer Zumba special!! #zumbafitness #lifestylesfitness

[Lifestyles Fitness @LifestylesHFS]

Staying on track in the summer time can be hard but don't worry - we are here to help! Join our Summer Accountability Challenge beginning July 15th - FREE to the first 100 members to join! #summervitalitychallenge #lifestylesfitness

[Lifestyles Fitness @LifestylesHFS]

Mark your calendars & join us on Monday night at 6:30 PM for our first Summer Zumba Party with Lisa! All are welcome - drop in special of just $5! #lifestylesfitness #summerzumba #zumbaparty

[Lifestyles Fitness @LifestylesHFS]

Good morning friends! This is a friendly reminder that you CAN - everything you need to achieve your dream is right inside just waiting to be released! #lifestylesfitness #believeyoucan #followyourdream

[Lifestyles Fitness @LifestylesHFS]

Are you ready to take that first step on your own personal journey? We are here to help! #lifestylesfitness #summerfitness

[Lifestyles Fitness @LifestylesHFS]

We are excited to announce that Tammie & Kathy are now taking Personal Training clients for the summer! Contact us today to book a free consultation & learn more about how we can help you reach your personal fitness goals! #personaltraining #lifestylesfitness

[Lifestyles Fitness @LifestylesHFS]

Stay cool at the pool on this sunny summer evening! Join Kim for Aquacise at 7 PM. Drop-ins welcome - cost: $12 #summerfitness #lifestylesfitness