Father, Nissan Skyline Fan, Competitive Powerlifter, Bodybuilder, Biomedical Scientist and Nutritionist.
25 years working in, owning and running gyms Globally
@PostTechSoFi $Post
If anyone would like a FREE pre-sale copy of my new 4wk High Intensity Muscle building Program, including nutrition guidelines please follow me with one of the links in the comment below at https://t.co/hwgXOCxnm4
@Chelleydotcom @PostTechSoFi Sooo true.... But it is hard for people to forget their birthdays....
Good food, family, and exercise or physical activity are the keys to a long life
I'm using @PostTechSoFi to earn $POST
With exercise and nutrition, consistency is more important than accuracy. Make it enjoyable. Most people think it takes many days per week but twice per week at the gym can change your body, and your life
@simontwits ive been doing all the post tech activities today but my twitter post count is still at 0/0..... despite pasting the link in the posttech site.,... did this happen to you Si?
@PostTechSoFi to earn $Post
The biggest mistake I am seeing with people fasting lately, is that they fail to break their fasts with protein ALONE... low carbs and fats. This one thing will eliminate all gut distress after breaking a fast of any length. 1-2hrs later enjoy
@PostTechSoFi to earn $Post
All ways of eating work. The one thing we do know is that in areas with lots of 100yolds is that continuing to work physically hard, but not STRESSING about work, & staying part of a close knit family are key.
@PostTechSoFi earn $Post
With Obesity, Diabetes and inflammatory diseases on the rise, Giving your Gut & Immune system a break from food, by introducing fasting or TRF (time restricted feeding) allows for healing of the muscosal layer lining your intestines
love to share your thoughts? Love to earn to post and give your opinion? well then why not get paid for it?
@PostTechSoFii
has created a way to earn through sharing your thoughts and profiles. $post is generating a lot of momentum and interest on X.