Sam Brown

[Sam Brown @LiftLaughLivee]

Box Squat Introduction: https://t.co/6FBnTIGHk2 via @YouTube

[Sam Brown @LiftLaughLivee]

A quick look inside training on my athletes utilizing Conjugate training. https://t.co/DBP1JjprsV

[Sam Brown @LiftLaughLivee]

Hi my name is Sam Brown. If you need a workout plan I sure can help you. Though, if you need me… https://t.co/S5j1bmH5Gz

[Sam Brown @LiftLaughLivee]

Fat guy, Russian Roulette. (Drool).
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Yes, this fit into my macros for the day.
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Yes, it… https://t.co/nMIUneDHuk

[Sam Brown @LiftLaughLivee]

This is an example of my #manlunchable.
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Jerky 🍖
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Almonds.
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Pineapple 🍍
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Protein… https://t.co/uq86NiJEbH

[Sam Brown @LiftLaughLivee]

A dietary "Go-To" that fits my #macros and tastes delicious. Tuna, rice, spicy mayo, avocado.… https://t.co/Wjko42lyqP

[Sam Brown @LiftLaughLivee]

Strongman training is for everyone.
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Farmers walks can be used to not only increase… https://t.co/YROWKjXsxp

[Sam Brown @LiftLaughLivee]

The greatest thing may have happened yesterday. I have been given the opportunity to partner… https://t.co/j5yj4yfoM6

[Sam Brown @LiftLaughLivee]

So the time to get back ok the saddle and actually track all the things I am eating. This won't… https://t.co/ux6f6Sfi6t

[Sam Brown @LiftLaughLivee]

"It's hard to get mad at the guy who cut you off in traffic after you've left your lunch on top… https://t.co/6QxcGZeQUn

[Sam Brown @LiftLaughLivee]

The White Belt Mentality.
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No matter what education, experiences, or accolades you have,… https://t.co/4BDIXEdDdH

[Sam Brown @LiftLaughLivee]

Lessons from a Life at Sea
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Years of my life have been spent on and around the fishing ports… https://t.co/Krsb6FEjV7

[Sam Brown @LiftLaughLivee]

I am all about simple. This is simple.
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Whatever you want to call it or name it, just stick… https://t.co/QdGdIAi9Pn

[Sam Brown @LiftLaughLivee]

With the pursuit of our goals and the "perfection" we hope for ourselves, it is important to… https://t.co/olBY8J89Lp

[Sam Brown @LiftLaughLivee]

My nights are filled with drinking @fairlife out of the bottle. (@amandarigby knows this all too… https://t.co/ctdTEExEv3

[Sam Brown @LiftLaughLivee]

When I lift I tend to be a superstitious lifter.
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If I had a few good workouts wearing… https://t.co/5MDLPMFgmp

[Sam Brown @LiftLaughLivee]

Training to me is a battle with my own limits. I train to make my body and mind stronger. I… https://t.co/x589NLdXIN

[Sam Brown @LiftLaughLivee]

Before I hit my 315 on overhead press I managed to accomplish another PR that I have been… https://t.co/eIUhZ0j5gZ

[Sam Brown @LiftLaughLivee]

Lifetime PR.

Beyond psyched to hit 315 out of the rack. millsfitness has been training me for… https://t.co/HgiS71la11

[Sam Brown @LiftLaughLivee]

Sometimes all you can do is just show up.
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We are not always going to perform at our best… https://t.co/6o4BafaZ4x