LIFT Performance

[LIFT Performance @LiftPerformYVR]

New blog and site is up https://t.co/pkH0i2HlqI

[LIFT Performance @LiftPerformYVR]

A total-body workout using only 4 exercises.💪🏽✌🏽 #happytraining #metcon @ Vancouver, British… https://t.co/A1389YuB7R

[LIFT Performance @LiftPerformYVR]

Train hard, stay committed, and have fun doing it 💪🏽👌🏽 poshmerc #midweekmotivation #humpday… https://t.co/L2T4n1Ljgi

[LIFT Performance @LiftPerformYVR]

"Strength doesn't come from what you can do. It comes from overcoming the things you once… https://t.co/612pVSmH0Q

[LIFT Performance @LiftPerformYVR]

Here a little post thanksgiving workout I cooked up 😂😉. Remember to get a good warmup and cool… https://t.co/1IyvFCASO4

[LIFT Performance @LiftPerformYVR]

@sammhussey putting in some work and learning the fundamentals of the trap bar deadlift. Proud… https://t.co/FsoOtZsdn7

[LIFT Performance @LiftPerformYVR]

Seasons change and so do we. It takes time, it takes work, and it takes passion, but eventually… https://t.co/IKOWXRmRoA

[LIFT Performance @LiftPerformYVR]

jessanana has been working extremely hard since day one. Extremely proud of everything she's… https://t.co/YlJopWV6Az

[LIFT Performance @LiftPerformYVR]

The hair flip at the end makes this lift so much better! Here's sophieblandyna hitting a PR of… https://t.co/UM1m8XkGcB

[LIFT Performance @LiftPerformYVR]

Xiang learning the basics of a squat. #squats @ Vancouver, British Columbia https://t.co/FaebmzbzSr

[LIFT Performance @LiftPerformYVR]

Filthy 50. Move fast keeping good form. Post your time in the comments below ✌🏽💪🏽 #metcon @… https://t.co/iZP5jKmavQ

[LIFT Performance @LiftPerformYVR]

How @Megan_Peta_Hill feels about #mondays @ Vancouver, British Columbia https://t.co/0Cmhxinntn

[LIFT Performance @LiftPerformYVR]

poshmerc hitting PR's #135. Get it! @ Vancouver, British Columbia https://t.co/1T9EnsvywZ

[LIFT Performance @LiftPerformYVR]

Weekends are for workouts💪🏽👊🏽 #weekendworkout #weekendwarriors @ Vancouver, British Columbia https://t.co/qQqzqlHfta

[LIFT Performance @LiftPerformYVR]

#flexfriday 💪🏽 @ Vancouver, British Columbia https://t.co/Q8bmxsERp6

[LIFT Performance @LiftPerformYVR]

Looks like I could learn a thing or two about boomerangs from lizzieizzzie at honestlysocial.… https://t.co/Mbk1UR7hxP

[LIFT Performance @LiftPerformYVR]

Humbled by another one of my amazing clients. Thank you for letting me be a part of your fitness… https://t.co/3j9v3O3vnI

[Golden Choice Market @goldenchoice604]

GIVEAWAY! We’re giving away @KaizenCanada protein shakes to a bunch of you who are keen on taking your health/wellbeing to the next level.

[LIFT Performance @LiftPerformYVR]

Starting to pick up clients on the other side of the bridge! Contact [email protected] to… https://t.co/A0XsJP3m7V

[LIFT Performance @LiftPerformYVR]

Extremely proud of my client. She's working so hard and it's paying off. 🙌🏽🙌🏽🙌🏽
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#Repost… https://t.co/qNCxmwSBXa