Lift Performance

Sydney's finest resistance training community
Winner Mens Health Magazine Best new independent gym

[Lift Performance @LiftPerformance]

Lift's Barbell Basics program equips individuals new to the weight-room with an understanding of barbell based training.
Get stronger!
Make every set count!
Learn the fundamentals of lifting! https://t.co/GIf2HZuiSi

[Lift Performance @LiftPerformance]

https://t.co/uBclWLbBNs

[Lift Performance @LiftPerformance]

https://t.co/1o7abfxdEW

[Lift Performance @LiftPerformance]

EVER WONDERED WHAT IT’S LIKE TRAINING AT LIFT PERFORMANCE CENTRE?? ⁣
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CHECK OUT THE VIDEO 👆🏽⁣
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A place where EVERYONE CAN TRAIN ⁣
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A COMMUNITY OF LIKE MINDED PEOPLE ⁣
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JOIN OUR COMMUNITY TODAY! 👥⁣
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#liftperformancecentre #liftersplayground https://t.co/jMSll5f2lD

[Lift Performance @LiftPerformance]

WHAT A WEEKEND!!! 👊🏽⁣⁣💥⁣⁣
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BIG CONGRATS to the following LIFT POWERLIFTERS ON THEIR HUGE ACHIEVEMENTS AT THE SYDNEY FITNESS SHOW⁣⁣⁣
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CIARA 👏🏽👏🏽👏🏽⁣⁣⁣⁣
DELLA 👏🏽👏🏽👏🏽⁣⁣⁣⁣
MAGS representing AUS 🇦🇺 👏🏽👏🏽⁣⁣⁣⁣... https://t.co/vMAe1xjKmf

[Lift Performance @LiftPerformance]

LET’S GET BEHIND OUR POWERLIFTERS 💥⁣⁣⁣
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COME & CHEER them on as they compete at the SYDNEY OPEN at the FITNESS SHOW next week at the ICC. 👏🏽⁣⁣⁣
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CIARA - FRI 12TH APRIL from 10AM ⁣⁣⁣
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D⁣ELLA - FRI... https://t.co/JhHjRHb6s1

[Lift Performance @LiftPerformance]

👤MEET OUR MEMBERS👤⁣⁣
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This is Kassie! She is currently training with us whilst she is in Sydney for work. ⁣
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Great to see so many cool members here at Lift! ☺️⁣
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#meettheliftcommunity #liftersplayground @kassiemartinn https://t.co/fRY4YkQPIL

[Lift Performance @LiftPerformance]

2019 TOP LIFTER 1 WAS AN AMAZING SUCCESS!! 🙌🏽⁣
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What a great way to start the year! ⁣
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A big thank you to the following people.⁣
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Assistant coaches: Brandon Tan, Jack Young⁣
Tech desk: Magdalena Wahhab, Jess... https://t.co/WTGqudkjoC

[Lift Performance @LiftPerformance]

2019 TOP LIFTER 1 WAS AN AMAZING SUCCESS!! 🙌🏽⁣
⁣
What a great way to start the year! ⁣
⁣
A big thank you to the following people.⁣
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Assistant coaches: Brandon Tan, Jack Young⁣
Tech desk: Magdalena Wahhab, Jess... https://t.co/InntLLTuOn

[Lift Performance @LiftPerformance]

Big thanks to Stephanie Lara for photographing Top Lifter 1 on Sunday. https://t.co/XBGlPjZaJK

[Lift Performance @LiftPerformance]

📚💪🏽 LIFT STRENGTH COACH LEVEL 1 RETURNS SUN 7TH APRIL 💪🏽📚⁣⁣
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Check out the above video to see some of the action from our course back in February. ⁣⁣
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DON’T MISS OUT THIS TIME!! ⁣⁣
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CLICK the link... https://t.co/jQIXJujeJG

[Lift Performance @LiftPerformance]

2019 Top Lifter 1 - Deadlifts https://t.co/X2I9x1re8P

[Lift Performance @LiftPerformance]

2019 Top Lifter 1 - Bench Press https://t.co/bsEnR3lB1V

[Lift Performance @LiftPerformance]

2019 Top Lifter 1 https://t.co/VvauclcPf1

[Lift Performance @LiftPerformance]

I posted a new video to Facebook https://t.co/yYTMjJ0BpP

[Lift Performance @LiftPerformance]

📚💪🏽 LIFT STRENGTH COACH LEVEL 1 RETURNS SUN 7TH APRIL 💪🏽📚⁣⁣
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Check out the above video to see some of the action from our course back in February. ⁣⁣
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DON’T MISS OUT THIS TIME!! ⁣⁣
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CLICK the link... https://t.co/F2nqvPlKu9

[Lift Performance @LiftPerformance]

CAN ANYONE HELP US SOLVE THIS RIDDLE?? 😅 @ Lift Performance Centre — at Lift Performance Centre https://t.co/IV6WHq1Fg9

[Lift Performance @LiftPerformance]

📚📝 LIFT PROFESSIONAL DEVELOPMENT GROUP 📝📚 ⁣⁣
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Our next lecture will be presented by Education Manager Rob Flett on Training to Maximise Neuromuscular Power 💥💥🤛🏼⁣
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The first 5 people to DM us will... https://t.co/UK1zpL75vq

[Lift Performance @LiftPerformance]

📝TEAM MEETING📝⁣
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Every 1st Friday of the month we get together as a team, have an upskilling session and catch up with each other (sometimes over a slice of cake 🤭 🍰). ⁣
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Today we had Education Manager ROB... https://t.co/k67P2ZCVf4

[Lift Performance @LiftPerformance]

📚📝 LIFT PROFESSIONAL DEVELOPMENT GROUP 📝📚 ⁣⁣
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Our next lecture will be presented by Education Manager Rob Flett on Extreme Temperature Training. ❄️🔥💦⁣
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The first 5 people to DM us will receive FREE... https://t.co/joMZcBSk5z