Lift Vero

On a Mission to Change Lives. Two are better than one, so if one falls, the other can LIFT them up. (Ecclesiastes 4:9-10) TOGETHER we learn, grow & improve.

[Lift Vero @LiftVero]

20 Ab Exercises to share! Here is the link to the list! https://t.co/2BaKOjMLj8

[Lift Vero @LiftVero]

Look at these girls GO!!

[Lift Vero @LiftVero]

Want a healthy low carb side dish that sticks to your ribs and supports your gym goals? Try this yummy (and easy) high-protein cauliflower mash recipe - especially if you are in the Fit Over Forty program! #liftvero #healthyrecipe #eatclean #lowcarb #recipes

[Lift Vero @LiftVero]

30-DAY BINGO FITNESS CHALLENGE! A new fun challenge is coming! Play! Sweat! Win! #myzonemoves #liftvero

[Lift Vero @LiftVero]

30-DAY BINGO FITNESS CHALLENGE! A new fun challenge is coming! Play! Sweat! Win! #myzonemoves #liftvero

[Lift Vero @LiftVero]

Today we thank all the men and women who lost their lives to save ours. #thankful #memorialday #godblessamerica

[Lift Vero @LiftVero]

GET $50 TO SWITCH THINGS UP! Get the Myzone SWITCH: 1 device, 3 ways to wear it (wrist, arm, chest).

👉🏼 LEARN MORE & SHOP ----- > https://t.co/0e3tZpxmAe

[Lift Vero @LiftVero]

Luina, a revived 64 year old, took the plunge and did our 6-week challenge, which kickstarted an entire life change. CONGRATS LUINA! AMAZING MOTIVATION FOR US ALL!

#liftvero #verobeach #6weekchallenge #successstory #fitnessmotivation

[Lift Vero @LiftVero]

BODY SHAPING EVENT MAY 24TH 2-5PM! The EMSCULPT Bus Tour is coming to Lift Vero thanks to Dr. Duong! FREE TREATMENTS, Mega Give-a-ways, Discounts, Shopping, Food & More! Reserve your spot: https://t.co/BxP0EZvjtx

[Lift Vero @LiftVero]

Full house in boot camp Saturday. Kudos to Paula who got all the waitlist peeps in! Kudos to Steve for preparing more stations so we could make it happen! #teamwork #verobeach #fitfam #gymlife #bootcamp #liftvero

[Lift Vero @LiftVero]

Full house in boot camp today. Kudos to Paula who got all the waitlist peeps in! Kudos to Steve for preparing more stations so we could make it happen! #teamwork #verobeach #fitfam #gymlife #bootcamp

[Lift Vero @LiftVero]

TRI Ride start Monday the 25th! 6am and 5:30pm. This HIIT workout will keep you busy! 3 Stations, 3 Times Through, 3 Times the FUN! TRI IT! 1st Class is always FREE! https://t.co/eExKQO0nId

[Lift Vero @LiftVero]

DON'T DIET - JUST EAT SMARTER.

For instance, CHICKEN: 93 FEWER calories, 16g LESS fat and 13g MORE protein. Same volume, better choice if you are wanting to lose weight and gain muscle.

#liftvero #eatsmart #eathealthy #verobeach #fitnesstip #eaclean #diettips

[Lift Vero @LiftVero]

John crushed his challenge, losing 27.2lbs in 6 weeks!! The next challenge starts April 18 th! LEARN MORE: https://t.co/v2ngttqqn9 #liftvero #6weekchallenge #verobeach

[Lift Vero @LiftVero]

RIDE TRIBE! These smiles and funny faces make us so happy!! XOXO #liftvero #verobeach #cycling #workout #fitfam

[Lift Vero @LiftVero]

Look what 6 weeks of focus, guidance and accountability looks like! WAY TO GO BELINDA!! 25.1 POUNDS GONE! Next Challenge starts APRIL 18TH! Learn More: https://t.co/v2ngttqqn9 #liftvero #6weekchallenge #successstory #verobeach

[Lift Vero @LiftVero]

COVID knocked a lot of people down. Some got back up, some didn't. Even champions fail. When life throws you a punch, how are you going to react? Are you going to stay down, or are you going to get back up again?

#fitnessmotivation #motivation #liftvero #verobeach

[Lift Vero @LiftVero]

Congratulations! You crushed your challenge goals!
John ⬇️ 27.2lbs
& Nina ⬇️ 6%

Couples that train together rock the challenge! Yahooooo!!

[Lift Vero @LiftVero]

It's never easy starting a new fitness routine. Sometimes we actually feel worse before we feel better. Keep your eye on the reward, not the work. #nevergiveup

[Lift Vero @LiftVero]

@torvud TRUTH! If we all had more realistic expectations, people wouldn't be let down so often