Danny & Mo

Lift. Run. Fuel. Transform.
Real Training, Real Food, Real Results. Two minds helping you chase PR's. #Fitness #Weightlifting #Running #BodyRecomp #Nutrition

[Danny & Mo @Lift_Run_Lab]

Hey X fam! 👋

We’re a duo on a mission to level up our fitness and help you level up yours. 💪

🔥 Strength training & smart weightlifting
⚖️ Sustainable weight loss & body recomposition
🥑 Straight‑talk nutrition (no BS, no fads)
🏃‍♀️Marathon prep, endurance tips & motivation

[Danny & Mo @Lift_Run_Lab]

As promised 💪

1. Barbell Back Squat — 4 sets × 6
2. Romanian Deadlift — 3 sets x 8
3. Hip Thrust - 3 sets x 10
4. Lying Leg Curl — 3 sets x 10
5. Leg Extension — 3 sets x 10
6. Standing Calf Raise — 4 sets x 10

#MondayMotivaton
#gymgirl
#squats

[Danny & Mo @Lift_Run_Lab]

Mo killing it on squats today. Take a look at her form. Nice flat back, knees going forward and getting as low as she can. Check the thread for the rest of our sets.

#MotivationMonday #gymgirl #squats

[Danny & Mo @Lift_Run_Lab]

As promised 💪

1. Barbell Back Squat — 4 sets × 6
2. Romanian Deadlift — 3 sets x 8
3. Hip Thrust - 3 sets x 10
4. Lying Leg Curl — 3 sets x 10
5. Leg Extension — 3 sets x 10
6. Standing Calf Raise — 4 sets x 10

#MondayMotivaton
#gymgirl
#squats

[Danny & Mo @Lift_Run_Lab]

Mo killing it on squats today. Take a look at her form. Nice flat back, knees going forward and getting as low as she can. Check the thread for the rest of our sets.

#MotivationMonday #gymgirl #squats

[Danny & Mo @Lift_Run_Lab]

What was your Saturday workout?

Danny:
Muscular endurance / conditioning
60-minute Walk
12 incline for 5 minutes + 10lbs in each hand

Flat for 5 minutes not weighted

Mo:
60 minute HIiT session on the bike.

#workout #rpm #gymmotivation
#MarathonTakeover
#Marathonpartner

[Danny & Mo @Lift_Run_Lab]

• Nail your daily workout — discipline builds confidence
• Build healthy habits over years, not weeks
• No whining — own it, solve it, move forward

Consistency is your anchor when everything else feels heavy.

#Motivation #LifeHack

[Danny & Mo @Lift_Run_Lab]

Sometimes sticking with it through day-to-day stress isn’t easy.

Work. Relationships. Finances. Personal battles.

When life pulls you down, structure keeps you steady with your wellness and fitness goals.

#Motivation #fitness #marathonthegame

[Danny & Mo @Lift_Run_Lab]

Daily Principles

• Journal daily — clear mind, clear direction
• Set intentions — don’t drift through the day
• Be kind to yourself — growth > self-criticism
• Celebrate small wins — momentum compounds

#Motivation #fitness #GoalSetting

[Danny & Mo @Lift_Run_Lab]

If you're here to get stronger, move better, eat smarter, and push past your limits - Welcome to the squad.

Let’s build something unstoppable.

Follow along & let’s grow together.

#Fitness #Weightlifting #Running #BodyRecomp #Nutrition #MarathonTraining

[Danny & Mo @Lift_Run_Lab]

Hey X fam! 👋

We’re a duo on a mission to level up our fitness and help you level up yours. 💪

🔥 Strength training & smart weightlifting
⚖️ Sustainable weight loss & body recomposition
🥑 Straight‑talk nutrition (no BS, no fads)
🏃‍♀️Marathon prep, endurance tips & motivation

[Danny & Mo @Lift_Run_Lab]

Are you trying to qualify for the 2027 Boston Marathon?

#ChallengeAccepted #Marathon

[Danny & Mo @Lift_Run_Lab]

Are you trying to qualify for the 2027 Boston Marathon?

#ChallengeAccepted #Marathon

[Danny & Mo @Lift_Run_Lab]

What have you eaten today?

Here's what we had:

Breakfast
3/4 cup rolled oats
4 tbsp of Non-fat Greek yogurt
2 tbsp of chia seeds
13 blackberries

Lunch
Protein shake
Can of tuna
Apple

Total macros:
731 kcal
96 g protein
23 g fat
57 g carbs

[Danny & Mo @Lift_Run_Lab]

If you're here to get stronger, move better, eat smarter, and push past your limits - Welcome to the squad.

Let’s build something unstoppable.

Follow along & let’s grow together.

#Fitness #Weightlifting #Running #BodyRecomp #Nutrition #MarathonTraining

[Danny & Mo @Lift_Run_Lab]

Hey X fam! 👋

We’re a duo on a mission to level up our fitness and help you level up yours. 💪

🔥 Strength training & smart weightlifting
⚖️ Sustainable weight loss & body recomposition
🥑 Straight‑talk nutrition (no BS, no fads)
🏃‍♀️Marathon prep, endurance tips & motivation

[Danny & Mo @Lift_Run_Lab]

@pabloscky_93 @CopaAmerica @CANMNT_Official @LaRoja Onde foi o roubo?

[Danny & Mo @Lift_Run_Lab]

@BIOMAGNETISMODA @CopaAmerica @CANMNT_Official @LaRoja Hahah ele nem tocou. O que é vergonhoso em não marcar em três jogos.

[Danny & Mo @Lift_Run_Lab]

@PortuGoal1 Everyone needs to calm down. Our B side lost a meaningless game.

[Danny & Mo @Lift_Run_Lab]

@TSN_Sports Head butt? Sure. But it's not a Red. There was no intent to injure.