Keenan Kitchens

Lift heavy every day….. Shallowater HS legend now just molding the future and coaching ball

[Keenan Kitchens @Lift_heavy01]

At the dfw clinic learning/talking some ball but can’t ever take my mind off those weights thankfully for offensive speakers allowing time for me to plan next weeks weight room dominance

[Keenan Kitchens @Lift_heavy01]

When we aren’t lifting heavy we compete….. today called for some med ball volleyball in the rain, heavier the better

[Keenan Kitchens @Lift_heavy01]

8 dozen eggs and sausage for the boys today after work out, lifting heavy and refueling the body Thursdays gainz season, changing bodies changing culture

[Keenan Kitchens @Lift_heavy01]

Don’t let the work ethic of others effect you, but always be that lifting partner/ teammate that doesn’t allow anything but the best and find someone who will do the same to you. Full depth squats, no skipping reps, load that bar up.

[Keenan Kitchens @Lift_heavy01]

A proper warm-up is the most under-rated part of lifting heavy. I choose to warm up in a lepricon hat because the bars and plates are going to need all the luck they can get when I step in the room.

[Keenan Kitchens @Lift_heavy01]

Just another day of competition showing these middle schoolers how to lay out

[Keenan Kitchens @Lift_heavy01]

The best accountability isn’t between player/coach or player/player but it’s you/you… being able to hold your self accountable creates endless possibilities for your future in what ever you decide to do. Self driven over pushed

[Keenan Kitchens @Lift_heavy01]

Competitors don’t always win but they always give their best effort no matter what’s on the line.

[Keenan Kitchens @Lift_heavy01]

Champions act like champions before they are champions….. mindset, actions, attitude. Your choice!

[Keenan Kitchens @Lift_heavy01]

If you truly care about some one don’t be a afraid to tell them what they need to hear vs. what they want to hear. Those who are easily offended will never reach their potential. Set the bar high for yourself and those you care about. Don’t be afraid to improve.

[Keenan Kitchens @Lift_heavy01]

Watching playoff football reminds you there’s always a price to pay, you either put in that work everyday, or buy a ticket. You choose your own future, want it or be about it.

[Keenan Kitchens @Lift_heavy01]

You are what you eat so don’t be fast, cheap, or fake. Eat right and get in that weight room and grind every day. Gainz season

[Keenan Kitchens @Lift_heavy01]

Average training gets average results, want to be great you have to train like it and be fully committed to be great. Take control of your future with your actions today.

[Keenan Kitchens @Lift_heavy01]

Great start to lifting heavy. 3 days down #gainzseason #changingbodies

[Keenan Kitchens @Lift_heavy01]

Some say they want to be great but then do everything they can to avoid pain and being held accountable. Be at the front of the line when it’s time to work and the end of the line when it’s time to eat.